Kidney stones are usually a combination of the crystals of calcium oxalate, uric acid and phosphorous. Usually a decrease in water content increases the concentration of uric acid in the urine thus resulting in an environment in the kidneys which results in the formation of kidney stones. These kidney stones can prove to be a potential danger to the kidneys and they can also obstruct the flow of urine and cause further complications. When it comes to diet for kidney stone sufferers it should be noted that there are some foods which can actually help prevent kidney stones. Mentioned below are few such foods that prevent the formation of kidney stones.
Pomegranates have antioxidants and vitamins. They have astringent properties which are useful in eliminating and preventing the formation of kidney stones. You can have a glass of fresh pomegranate juice everyday in the morning. Alternatively grind the seeds to a smooth paste and have this paste twice daily.
The citric acid in lemon juice is useful in destroying the kidney stones and it also helps prevents the formation of stones. Take a glass of water and add the juice of fresh lemon and have this everyday to prevent the formation of kidney stones .If you are already suffering from kidney stones then after seeking doctors advice and if the stone is not very large then mix olive oil and lemon juice and have this mixture to get rid of the stone.
Celery is particularly useful in removing the toxins from the urinary tract and also increase the urine flow.It also helps keep spasms at bay. Increase the intake of fresh celery in your diet. You can have a glass of fresh celery juice daily to prevent the incidence of kidney stones.
The high amount of water in watermelon improves urine flow and keeps the body hydrated. It also has good amounts of magnesium and potassium which are good for the kidneys. Make it a point to eat watermelon on a daily basis. A glass of watermelon juice is not only refreshing for the mind but also for the kidneys.
Grapes are high in water content, help in removal of acids from the body and are also rich source of magnesium, potassium and vitamins. They also have antibacterial properties. They are therefore useful in preventing kidney stones. Eat fresh grapes on a daily basis to prevent kidney stones.
Wheatgrass is a rich source of magnesium potassium and vitamins and hence is useful in preventing kidney stones. For best results take a glass of wheatgrass juice. To it add fresh lemon juice and basil leaves and have the mixture daily to prevent the occurrence of kidney stones.
Kidney beans are rich in fiber and help in controlling the creatinine levels in kidney and help prevent kidney stones. Have a cup of well cooked kidney beans on a regular basis to prevent kidney stones. You can also cook the beans in water, strain the mixture and have the solution.
Indian gooseberry is rich in vitamin C and very useful in the treatment of urinary tract infections and kidney stones. It is diuretic in nature. You can have a fresh Indian gooseberry daily. Alternatively mix the juice of Indian gooseberry with apple juice and carrot juice and have this mixture on a regular basis.
Cucumber is high in water content and is diuretic in nature and good for the kidneys. Have raw cucumber on a daily basis. Alternatively you can puree it and add a dash of lemon and have the mixture on a daily basis.
It is a rich source of fiber, minerals and vitamin C. Ripe papaya is found to be useful in keeping kidney stones at bay. Ripe papaya also improves the immune power of the body. Eat ripe papaya on a daily basis to prevent kidney stones.
These are some of the foods which should be included in your diet in order to prevent the occurrence of kidney stones and they help promote the overall well being of the kidneys and the urinary tract.