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10 Amazing Remedies For Migraine And Other Headaches

Migraine can indeed be considered as a headache which can be highly painful at times and this migraine can also be accompanied by nausea at times. The intensity of the migraine headaches can be highly varying at times and even many of the food habits can also be responsible for the occurrence of these headaches. Migraine can result in many of the sleepless nights for an individual and during the time suffering from migraine, people do get a lot sensitive to light, noise and even smell. The headache levels would reach extremes under such cases and many of the times, the children effected from migraines would turn pale and  eventually, he would get a lot of health complications in the future. Hence there’s a high necessity to tackle migraine headaches in this regard and therefore, this article features some of the best remedies for tackling migraine headaches on the whole.

Here Are Some Amazing Home Remedies For Migraine And Other Headaches:

1. Peppermint Essential Oil

Peppermint essential oil can be considered as one of the most worthy natural alternatives that can get to tackle migraine headaches to the maximum extent and in this regard, this can be recommended to all the individuals who have been widely suffering from regular migraines all in all [1] . The mint essence can give you relief quite quickly and the essential nutrients that are required for tackling migraine headache problems are vividly present in this essential oil. Hence it is highly recommended for all the individuals to apply a tint of this essential oil on the head for some better benefits.

Peppermint Essential Oil

2. Drinking Lots Of Water

As mentioned in one of the earlier sections, dehydration and nausea can also result in migraine headaches and reducing the extent of this dehydration can get to handle this problem quite well [2] . It is said that water is the most important cause of dehydration and therefore it is highly important to stay hydrated all the time. Drinking lots of water might get to keep you away from such sort of headaches and therefore it is highly recommended for the person suffering from migraines. Also adding electrolytes might be highly helpful in keeping you hydrated for most of the time and hence it is highly recommended for a person to add a tint of table salt in the water for some healthy benefits.

Drinking Lots of Water

3. Acupressure

This acupressure seem quite similar to  that of acupuncture but there is indeed quite a lot of difference between them [3] . Acupressure solely involves a pinch while acupuncture involves some other complications such as needles that are to be punched on the entire body for some better relief purposes. However, people suffering a lot from the regular migraine headaches are recommended a lot to use acupressure technique over acupuncture one. In this technique, there’s isn’t much work to do for a person and all one has to do is to simply pinch the space between the index finger and the thumb and apply a bit of pressure on it. This process has to be continued till you get to reach the low levels of migraine pains. Many of the doctors also suggest that this technique can be considered as one of the best employed one especially during the cases of various migraine headaches.

 Acupressure

4. Tea

It is quite often one gets to see a person asking for tea whenever he is suffering from a bit of headache and also this can be considered as one of the most worthy and instant relieving natural remedy for migraine as well as some normal headaches on the whole [4] . However, for some better and healthy purposes it is highly recommended for a person to include some of the herbs like peppermint and willow bark for some instant relief purposes and also there can be various other healthy inclusions that can serve the purpose a lot better than expected on the whole. In this context, it is highly recommended for a person to drink a cup of tea during such headache cases. Alternatively chamomile tea can also be helpful whenever you are suffering from a bit of stress or tension. Green Tea is also one such a natural remedy that can handle the purpose a lot better as it does contain some small amounts of caffeine for relief purposes.

Tea

5. Cherries

This can be considered as one of the most underrated natural remedies that is well known to handle the cases of headache quite well and this is because of some of the strong anti inflammatory and anti oxidant properties that are present in cherries [5] . This is because cherries do contain a compound called Quercetin that accounts for all these properties. These powerful properties can help a lot in reducing the headaches on the whole.

Cherries

6. Yoga

There are many wide range benefits of yoga as this aids a lot in improving the overall health of the body and also gets to improve the circulation, muscle relaxation apart from various other body benefits [6] . This is also known to handle the cases of headaches quite well and hence it is highly recommended for a person to indulge a lot in the practice of yoga for some quick relief on the whole.

Yoga

7. Cold Packs

Cold Packs can be considered as one of the best natural remedies that can get to handle the purpose a lot better and simply all one has to do during the suffering of migraine is to simply prepare a pack of ice and press it gently over the head for some better and instant relief purposes [7] .

Cold Packs

8. Hot Showers

One of the best available remedies that can get you out of the headache suffering quite quickly and here all one has to do is to simply take a hot shower after getting your head massaged with some of the essential oils on the whole [8] .

Hot Showers

9. FeverFew

This is probably one of the best ever known herbs and is being widely in use since ages past as it is well known to handle the cases of some severe headaches on the whole [9] .

 FeverFew

10. Massage

Get your head massaged with some of the famed essential oils for some quick relief purposes [10] .

Massage