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10 Best Foods To Treat Chikungunya

chikungunya

Chikungunya is a viral infection. It is caused due to mosquito bit and the symptoms include fever, chills, headache, swollen joints, rashes etc. If not treated in time then chikungunya can prove to be fatal and hence proper medical treatment is a must for the person suffering from the deadly disease. In addition to medical treatment proper diet also plays a key role in the treatment of Chikungunya. In fact there are some foods which actually help in the treatment of Chikungunya. Mentioned below are some such foods which are useful in the treatment of Chinkungunya.

1. Coconut Water

Coconut water helps in detoxification .It contains important minerals like potassium and is known to help fight diseases and infections [1] . It is good alternate for food and hence must be consumed in case of viral infections as well. Drink coconut water daily.

Coconut Water

2. Soups And Semi Liquid Diet

Include soups of vegetables such as tomato soup. You can opt for semi liquid diet like lentils. Basically include food which has more water content and is easy to digest. You can mix rice and yellow lentils. Add salt and cook it in water to form a porridge which is easy to digest.

Chicken Soup

3. Green Leafy Vegetables

Leafy vegetables have very few calories and get digested easily and hence must be a part of the diet. They contain vitamins and minerals which helps in improving the immune power of the body and help fight infections like chikungunya better.

Dark Green-Leafy Vegetables

4. Apples

Apples have less cholesterol and are rich in fibers [4] . They have a soothing effect on the digestive system and hence must be eaten daily. Apples contain a compound called quercetin which boosts immunity. Eat fresh apples or you can have fresh apple juice.

Apples

5. Plantains

Plantains which are from the banana family have more starch and less of sugar [5] . They are rich in fibers and hence are very good for the digestive system. Plantains should therefore be a part of the diet to fight chikungunya.

Plantain

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6. Foods Rich In Vitamin C

Vitamin C is known to boost the immune power of the body and helps to keep it healthy. Therefore foods that are rich in vitamin C should be a part of your diet. But while doing so keep away from citrus fruits (eg: oranges and water melons).Opt for other foods that are rich in vitamin C such as guava, kiwi, broccoli etc.

Vitamin C

7. Foods Rich In vitamin E

Vitamin E is also good for the overall health of the body and helps keep infections at bay and hence should be included in the diet. Vitamin E rich foods are wheat, nuts, tropical fruits etc.

Foods Rich In Vitamin E

8. Foods Rich In Omega 3 Fatty Acids

Omega 3 fatty acids also help in improving the immunity of the body and help fight infections better. You can include pulses, flaxseeds walnuts etc which are a rich source of omega 3 fatty acids.

Omega 3

9. Foods Rich On Zinc

Increase intake of foods that are rich in zinc as it helps to keep the body healthy and helps fight microbial attacks by boosting the immune power [9] . Include pomegranates, avocados, soy etc in the diet to prevent chikungunya as they are a rich source of zinc.

Pomegranate

10. Foods Rich In Selenium

Selenium is a trace mineral which is a must if you wish to keep infections like chikunguny away [10] . Chia seeds, brown rice, button mushrooms, brazil nuts, cabbage etc are all rich sources of selenium.

selenium
Basically try including foods that help build up the immune power of the body and help in fighting infections better and they should also be easy to digest. Proper medication and a strict diet will definitely help in getting rid of the dreadful disease.