Taking a healthy diet helps in improving health and preventing many types of diseases. A balanced diet consists of foods that contain all nutrients including vitamins, minerals, protein, fiber, antioxidants and omega 3 fats. Starvation and depriving oneself of healthy foods can lead to health problems that are difficult to treat. You must make a diet plan after consulting a dietitian. The diet plan should include foods according to your physical requirements. A balanced diet improves the physical and mental health of a person. We will tell you about foods that should be included in balanced diet plan.Following Are The 10 Best Foods To Help You Maintain A Balanced Diet.
Following Are The 10 Best Foods To Help You Maintain A Balanced Diet:
A balanced diet should consist of fluids like water and fruit juice. Fluids help in hydrating the body and preventing dehydration. Thus, you should drink water, juice, vegetable soup and juice. Take tea, green tea and herbal tea. You can also enjoy coffee in limited amounts.
Fruits And Vegetables
Fruits and vegetables are rich sources of nutrients that help in improving our health. The daily intake of these foods should be minimum 5 servings. Choose veggies and fruits that contain antioxidants. Eat berries and citrus fruits.
Dairy foods are important sources of calcium. We need calcium for making the bones and teeth healthy. The best dairy foods for you are milk, yogurt and cheese. Choose dairy foods made of skimmed milk that has less fat. The daily intake of calcium for elderly people should be 1,200 mg.
Low Sugar Foods
The intake of sugary foods and drinks is the main cause of diabetes and other health problems. A balanced diet consists of low sugar foods. Avoid sugary foods like chocolates, cakes and candies. Don’t add sugar to tea and coffee. Take foods that have less amount of sugar.
The problem of constipation can be prevented by eating fibrous foods. Foods that contain high amounts of fiber can prevent diseases like diabetes and heart problem. Eat fiber rich foods like whole grains, carrots, pears, brown rice and beans.
Most of us eat unhealthy snacks like chips when we get midday hunger pangs. Avoid taking unhealthy snacks. Eat healthy snacks for fulfilling the hunger pangs. You can eat fruit, yogurt, oatcake spread and veggie sticks as snacks instead of reaching out for fatty snacks.
Protein Rich Foods
We need protein for the repair of damaged body cells. You should eat foods that contain protein like beans, peas and nuts. Non-vegetarian people can get protein by eating eggs. The daily intake of protein for people above the age of fifty should be 68-102 grams.
Iron Rich Foods
Iron is an important nutrient that helps in transporting oxygen to our body organs. We need this nutrient for preventing and treating the problem of anemia. Anemia is a major health problem for women and young girls. Thus, you should eat Iron rich foods like spinach, raisins, lentils, beans, peanuts, hazelnuts, red meat and seafood.
Low Fat Foods
Balanced diet includes low fat foods. Foods that contain fat and calories can cause obesity, heart diseases and other problems. Thus, avoid fatty foods. Don’t eat foods that have saturated fats and trans fats. Instead of that, choose foods that have unsaturated fats. Don’t use butter and clarified butter for cooking food. You can cook food in vegetable oil instead.
Non-vegetarian people should eat lean foods meats that contain very less amount of fat. Choose lean protein sources like meat and poultry. Make sandwiches and snacks with lean meat. Fish is a very healthy food with lean fat in it.