A healthy diet plan includes nut apart from fruit, vegetables and whole grains. Nuts contain high amounts of nutrients, which help in improving our health and preventing diseases. They are rich sources of vitamins and minerals. Some people fear eating nuts thinking that it will make them fat. This is not true. Nuts do contain fat but the fat is healthy that is beneficial if taken in small amounts. The fat present in nuts improves the health of heart. Since nuts have very high calories, you should not take it in excess amounts. Just a few nuts daily would be enough. We will tell you about some healthy nuts that you should include in your diet.
Following Are The Top 10 Nuts You Should Eat For Good Health
Almonds are healthy nuts that contain very less calories. Thus, it is an ideal nut for those who wish to control their weight. The nut contains calcium and Vitamin E. Eating almonds can prevent and treat brain damage, lung cancer and inflammation.
Brazil nuts contain nutrients like copper and magnesium. It can prevent fatal diseases like cancer. The nut is very useful for preventing cancer of bone and breast. Brazil nut is rich in Vitamin E and protein. It contains selenium, which is very good for the health of men.
Cashew nuts contain magnesium, Iron and zinc. The nut is very good for preventing anemia and improving the health of our eyes. Nutrients present in cashews help in boosting the memory while preventing memory loss caused by aging.
Cedar nuts decrease bad cholesterol thus it is very good for heart health. It prevents plaque and inflammation in arteries so it prevents heart problems. The nut is very popular in Russia. It contains vitamins and fatty acids. Cedar nuts have very less calories.
Hazelnuts are rich sources of antioxidants, Protein and Vitamin B. The nut prevents heart disease. It improves the health of blood vessels. Hazelnuts contain potassium and folate. It can prevent and treat depression.
Macademia nuts contain omega 7 fats that are found in rare foods only. The nut can protect you from heart disease. It is very beneficial for diabetic patients as it helps in treating insulin sensitivity.
Peanuts contain antioxidant called resveratrol that prevents signs of aging. It also protects you from heart disease. The nut helps in improving brain health. Peanut is a rich source of folate that prevents cognitive decline. Folate is an important nutrient for pregnant women as it improves the health of unborn child. The nut contains Vitamin E also.
Pistachio is a low calorie nut that is rich in protein. It has very less amount of fat in it. The nut contains Vitamin B6 that helps in balancing hormones in our body. The nut is very good for women. It is rich in antioxidants that improve eye health.
Walnut contains antioxidants and it can prevent heart disease. The nut contains omega 3 fats and it helps in preventing inflammation. Walnut is rich in monounsaturated fats that reduce bad cholesterol thus it is very good for heart patients. Eating walnut helps in preventing aging and cancer.
Pecans have nutrients that can decrease cholesterol levels, thus it is very beneficial for preventing and treating heart disease. It contains antioxidants that help in stopping plaque formation in arteries thus preventing heart problems.