Dental care is very important. Most of us ignore the daily cleaning regime. Certain habits need to be followed to prevent cavities, gum issues and tooth decay. Apart from this, food also plays a major role in making the teeth and gums strong and healthy. Some superfoods also help in combating tooth decay. Acidic food makes the enamel weak. Foods enriched with minerals and vitamins are good for your teeth.
Superfoods For Teeth
Chewing Gum – Sugar Free
Studies revealed that chewing gum helps the teeth. Saliva produced during the chewing motion helps in cleansing the teeth. It also helps in flushing out the acids, which the bacteria produce in the mouth. The saliva contains phosphate and calcium that helps in strengthening the teeth.
Water helps in keeping you hydrated and also helps dental health. It helps flush out toxins and elevate saliva production. It removes tiny food bits stuck between the teeth crevices and prevents decay of enamel and tooth.
Cheese helps in saliva generation and helps dental health. Neutralization of acids happens due to the presence of calcium and phosphate. Cavities can be prevented, if you have a tiny bit of cheese after food.
Milk is enriched with vitamin D, phosphate and calcium, all of which is good for the teeth. It strengthens the teeth bones aids repair of the enamel. Soymilk can also be had, if you don’t like milk. Diet conscious people can drink skimmed milk.
Green and black tea is good for teeth. It prevents plaque due to the presence of polyphenols. This helps in inhibiting the bacteria that damage teeth. It also helps in avoiding cavities.
Nuts are rich in minerals and vitamins, which help in protecting the gum as well as teeth. Peanuts contain good amount of calcium and vitamin D. Almonds are rich source of calcium. Cashew induces saliva. Walnuts are enriched with potassium, zinc, fiber, magnesium, folic acid, iron, vitamin E and B6.
Consuming yogurt on a daily basis will help dental health. The pure natural yogurt is the best. It is rich in calcium content and protein. Low fat yogurt aids weight loss. Yogurt is a great product for teeth.
Cocoa contains tannin, which is present in the dark chocolate. Tannin helps prevent tooth decay and erosion. It inhibits the swelling of the gums. Cocoa decreases plaque formation. Circulation of blood in the gums is also promoted by dark chocolate.
An acidic fruit that is beneficial for the teeth is orange. The calcium and vitamin content in oranges help in keeping the teeth healthy. Juice of orange kills bad bacteria and stops the decay of teeth. Orange juice can be used as a mouth wash.
Sugar free licorice helps prevent cavities and formation of plaque. It is a popular Chinese herb. It has antibacterial properties. It stops bad breath too.