Every time the temperature rises, we are all tempted to have food that’s spicy and tasty. This is not good for health. It is important to eat food that is healthy, nutritious and something that builds our immunity as cold weather can make you weak and sluggish.
Superfoods That Will Keep You Warm
Tea is a favorite during chill climate. If you want to sip of a hot cup of tea, choose ginger tea. Ginger contains thermogenic qualities that will help you remain warm. It also helps aid metabolism and blood flow. It will also help decrease body aches.
Sweet potatoes contain a lot of Vitamin A. When you bake and consume a sweet potato, it provides you ample amount of fiber and vitamin. It is also a low calorie food. Phytochemicals found in sweet potatoes help fight cancer.
Fall arrives and it’s time for baked apples. The insoluble and soluble fibers present in apples help in proper digestion. Apple also contains a lot of water, which helps you keep yourself well hydrated.
Walnuts are consumed in all seasons, however roasted almonds are a great snack during cold climate. The omega 3 fatty acids and alpha linolenic acid present in almonds are beneficial for the heart.
When the climate is chill, avocado can be enjoyed by roasting it in an oven. It contains monounsaturated fat that decreases the unhealthy cholesterol levels and nourishes the cells. It also fills you up keeping you away from junk.
The spicy nature of chili is due to the presence of capsaicin. It increases metabolism and prevents fat buildup. It also aids weight loss. It is also rich in protein, which helps in muscle building. The kick of the spice helps you keep warm.
Pumpkin has abundant Vitamin A, which aids vision. Beta carotene has antioxidant properties that are beneficial to health. The bright colored pumpkin is known to prevent cancer as well. A bowl of pumpkin soup keeps you warm during cold weather.
Consuming Brussels sprouts helps in combating cold and flu during cold weather. It also has phytonutrients that prevent cancer. It’s rich in fiber and vitamin C. Although, it will not avert the sniffles completely, the vitamin C in the sprouts helps in reducing the length of symptoms associated with cold.
Black Bean Soup
What can be better than a warm bowl of soup with pepper and cumin during winter? Beans are rich in copper and iron, which aids the muscles by effectively using the oxygen and increases immunity. This soup contains fiber and protein and the flavonoids and antioxidants help combat disease.
During chill climate, oats is ideal to be included in your diet. Oats is a grain that’s wholesome and is enriched with fiber. It helps you feel full. It is also a good protein source. Beta glucan present in oats helps reduce cholesterol to a great amount.