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12 Foods For Detoxification Of The Body

Foods For Detoxification Of The Body

Detoxification of the body is necessary for a state of complete well-being. Keeping the body free of toxins and other waste products is necessary for maintaining a healthy life. The liver has an essential function of purifying the body and so it is necessary to keep it in a proper functioning process. So, the consumption of the following foods will not only help in detoxification of the body but also produces long-lasting benefits throughout the body:

Artichokes

Artichokes helps in the proper production of bile juice from the liver which is essential for proper breakdown of food whose nutrients are necessary for proper functioning of the body. It boosts the function of the liver and because of its richness in fiber, protein, magnesium, folate and potassium, this food is a must in your daily diet.

Artichokes

Beets

This food is not only an anti –cancer aid, but a must in your detox diet. It contains vitamins A, B6, C, folic acid, carbohydrates, protein and antioxidants. It helps in digestion, improves oxygenation to the brain, cures diabetes, and maintains a good heart health and blood pressure.

Beets

Avocados

It is true that this fruit contains fat, but this fat is necessary for consumption for a healthy body. Avocados are rich in fiber and antioxidants and are ideal to cleanse the colon and carry out toxins out of the body. It revs up the metabolism rate and fights cardiovascular diseases as well.

Avocados

Asparagus

A great anti-inflammatory food, this food is good for detoxification, cures heart diseases and an anti-ageing veggie as well. This vegetable helps in proper functioning of the liver, thereby keeping the body free from toxic materials.

Wild Asparagus

Cabbage

Improper functioning of the liver sometimes causes a disease called jaundice. So the consumption of this vegetable helps to keep jaundice, alzheimer’s disease, arthritis, gout and stomach ulcers at bay. It has an abundant source of vitamin C, fiber and sulphur that is again another important food for detoxification of the body.

Cabbage

Broccoli

This food has a strong impact on the body’s detoxification system. Glucoraphanin, gluconasturtiian and glucobrassicin are the trio that helps in the body’s detox process. It helps in good production of the bile juice from the liver which is necessary for lowering the rate of cholesterol level.

Broccoli

Garlic

It is an ancient practice of using garlic for detoxifying the body. Being rich in vitamin C, this food supports the immune system, the liver and frees the body from harmful radicals that are necessary for proper detoxification of the body. It also has the benefit of adding extra taste to your detox prepared food if it lacks any.

Garlic

Ginger

This has manifold medicinal values dated back from time immemorial. Ginger can be used in any food you like to have that extra taste. In fact the astringent properties of ginger make it a good food for detoxification of our body. It is of great help for those who have a fatty liver due to consumption of alcohol or fatty foods.

Ginger

Green Tea

Green tea has high antioxidant values which is great not only for detoxification but also for weight loss. Replace your tea or other beverages with green tea and see the wonders it does to your body.

Green Tea

Kale

The antioxidants and anti-inflammatory properties of this vegetable compel a doctor to suggest it to everyone in their daily diet. People fighting with kidney diseases are always suggested to have this vegetable because of its high content of vitamins and minerals. Along with liver, kidneys are also needed for good detoxification of the body and so this is a must in every detox diet.

Kale

Olive Oil

This oil is well tolerated by the stomach and has a beneficial effect in the process of detoxification of the body. It activated the secretion of bile and pancreatic hormones that are necessary for getting rid of toxic wasted from the body. It prevents colon cancer thus maintaining a healthy body for any person.

Olive Oil

Lemon

Lemon, both in the form of a fruit and as juice, helps the liver in the production of bile which is necessary for detoxification of the body. It benefits the enzyme function and stimulates the liver to flush out toxins from the body. It helps in maintaining the insulin level of the body and draws out more nutrients from the foods that we consume. It is not only an antioxidant but also a good source of vitamin C.

Lemon

These are some of the super foods that help in proper detoxification of the body. After all, you need a means to get rid of the toxic wastes from the body in order to be healthy from within. So, consume these foods by including any of these in your daily diet and see the wonders it works.