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12 Surprising Purine Rich Foods That You Should Eat In Limit

12 Surprising Purine Rich Foods That You Should Eat In Limit

Purines are natural elements that are present in our body cells and various foods. When the body cells die, purines metabolizes into uric acid in the human body. This uric acid acts as an antioxidant and safeguards the lining of blood vessels substantially. When you suffer from inefficient kidney functioning, it results in accumulation of uric acid in your body parts leading to a condition called gout. So you need to make changes in your diet and minimize eating purine-rich foods. Also, uric acid acts as an antioxidant and safeguards your blood vessels from radical-activity and cell damage. So you need to inculcate purine rich foods in your diet in appropriate amounts and avoid over-eating them.

Here Are Some Popular Purine Rich Foods You Should Watch Out:

Sunflower Seeds

Sunflower seeds are a rich source of purines. A serving of these seeds i.e. 100 grams of sunflower seeds offers your 143 miligrams of purines. If you include these seeds in your daily diet, it might raise your urea levels. So include sunflower seeds in your diet in appropriate amounts.

Sunflower Seeds

Sardines

Sardine is a salty fish which is rich in omega-3 fatty acids and purines. Just 100 grams of sardine contains 480 milligrams of purines. You should include sardines in appropriate amounts in your diet, since if you eat excess of it then it can trigger a gout reaction in your body.

Pacific Wild Sardines

Caviar

Caviar is defined as salt-cured eggs of fish, a food that had been available only to aristocracy but now available in mainstream markets. Caviar is rich in purines and just 100 grams serving of caviar contains about 144 milligrams of purines. So add the right amounts of caviar in your diet.

Caviar

Chicken

Chicken is may be one of the most tempting purine rich foods on your plate. 100 grams of chicken contain about 175 milligrams of purines. If you want to regulate the intake of purines, you should check the quantity of chicken you eat regularly.

Chicken

Ham

Ham is pork which is preserved through smoking or salting, however lean varieties of ham are known to be rich in purines. 100 grams of ham provides 131 milligrams of purines. If you want to cut down or raise the intake of purines through your diet, you should regulate the intake of ham.

ham

Lentils

Lentils are highly popular for numerous health benefits and their high purine content. Also, lentils are rich in fiber and a great non-meat source of essential proteins. 100 grams of lentils contain 127 milligrams of purines. If you want to increase or decrease the quantity of purines in your diet, you should eat lentils in appropriate amounts.

lentil

Scallops

Scallop is a shellfish which is rich in purines since just 100 grams of serving of scallop offer you about 136 milligrams of purines. You should watch out your intake of this seafood since eating excess of scallop can lead to a gout flare up.

Scallops

Venison

Venison is popular as the meat of a game animal commonly referring to the deer. It is a rich source of proteins. Also, venison is known for its high purine content. Just 100 grams of venison offers you about 138 milligrams of purines. So you should incorporate the meat in appropriate amounts in your diet.

vension

Raisins

Raisins are delicious dried grams that are known for their high purine content. These dried fruits are widely used in desserts and various baked foods. Just 100 grams of raisins provides your about 107 milligrams of purines. So you should watch out the intake of raisins as eating lots of raisins can trigger unexpected health troubles for individuals suffering from gout.

Raisins

Lobster

Lobster is a popular and widely enjoyed shellfish which is known for its high purine content. Every 100 gram of serving of this shellfish offers you about 118 milligrams of purines. Most people avoid eating lobster since it is highly expensive so you can buy the right quantity of this shellfish and ensure appropriate intake of it.

Lobsters

Shrimp

Shrimp is one of the commonly enjoyed shellfish and one of the most popular and nutritious seafoods worldwide. Shrimps are also rich in purines and so you need to watch how much amount of this delicious shellfish your enjoy eating if you suffer from gout. Just 100 grams of shrimp contains about 147 milligrams of purines. So you need to limit intake of shrimp to avoid a gout attack.

Shrimp

Vegetables

Last but not the least, certain vegetables too contain high levels of purines. These include cauliflower, spinach, mushrooms, asparagus which are also nutritious. The amount of purines present in these vegetables depends on the soil in which they are grown. So, it is advisable to limit the intake of these purine-rich vegetables to not more than two serving per day to ensure nutritious and safe diet.

Cruciferous Vegetables

Written by Manjiri Kochrekar

I am a creative writer, who loves to explore various facts, ideas, and aspects of life and pen them down in my words. Writing is my passion and I enjoy writing on a vast variety of topics enthusiastically. My writing style is simple, friendly, and informative to help readers understand and enjoy my articles easily and quickly.

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