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14 DIY Natural Remedies For Rheumatoid Arthritis

DIY Natural Remedies For Rheumatoid Arthritis

Rheumatoid Arthritis can be defined as a chronic progressive disease that leads to swelling and inflammation in the joints. And this is not restricted to just the joints of the knees but also includes the ankles, fingers, wrists, feet and other parts of the body. It leads to a lot of pain along with deformity and immobility. Thankfully there are some natural remedies for Rheumatoid Arthritis that you can try out at home and get relief-

Hot Mustard Oil With Garlic

This is one of the oldest remedies suggested for treating Rheumatoid Arthritis. Basically you just need to heat a few garlic cloves in mustard oil till it becomes a little dark in color. Then just massage the hot and bearable oil onto the painful areas of the body. Doing so helps in relieving the pain.

Hot Mustard Oil With Garlic

Massage

Another problem that happens in the case of this arthritis is not being mobile enough due to pain. However, massage is one of the natural therapies that can be at home and helps to increase blood flow to the area. You can do massage in circular motion using an oil of your choice or even use the above remedy in sync with this.

Massage

Hot And Cold Compress

Hot and cold compress using packs are a great way to ease the pain caused by this kind of arthritis. Basically, you just have to give alternate compress using hot and cold bags. You can also get some relief by doing a hot and cold shower here.

Hot And Cold Compress

Have Calcium Rich Diet

You should try to increase your calcium content because this kind of disease is often caused because of lack of calcium. Try to have more of dairy based products that are rich in calcium along with fruits like oranges and vegetables like kale and broccoli that are calcium rich and contain iron too. Iron helps in faster absorption of calcium.

Have Calcium Rich Diet

Fish Oil

For vegetarians there is the option of natural cod liver oil supplements available in the market. But non-vegetarians can easily have more of fish in their diet to get their share of fish oil. This oil is known to be rich in omega 3 fatty acids along with other minerals that helps in relieving the pain caused because of Rheumatoid Arthritis.

Fish Oil

Turmeric Pack

A quick and easy way to heal the pain caused by the Rheumatoid Arthritis would be to heating some turmeric on the gas or oven. Then apply this with some hot water as a pack on the affected area. Let it stay for some time and cover it up with a warm cloth so that the turmeric can reduce inflammation. You should also try to have more of turmeric in your diet for reducing the pain.

Turmeric Pack

Apple Cider Vinegar

As per research, apple cider vinegar is known to reduce the pain caused because of Rheumatoid Arthritis. You can just mix 2 spoons of the vinegar in some warm water and drink on empty stomach everyday. Another alternative here would be to apply warm vinegar as a compress over the area to get respite.

Apple Cider Vinegar

Eat More Of Garlic

Just swallow the cloves of 2 garlic every morning to get respite from the pain of Rheumatoid Arthritis. Garlic has anti-inflammation properties that provides respite from the same. You can also massage hot garlic juice here as suggested above.

Eat More Of Garlic

Epsom Salt Bath

Soak yourself in some hot water that has been generously sprinkled with 1 cup of Epsom salt. Then relax in the water for 20 minutes. The salt reduces pain and alleviates symptoms of Rheumatoid Arthritis.

Epsom Salt Bath

Evening Primose Oil

Evening primrose oil is a plant oil form that reduces pain caused by this arthritis. It is rich in essential fatty acids named  gamma-linolenic acid. Drink a few drops of this oil everyday with water to reduce symptoms.

Evening Primose Oil

Drink Green Tea

Green tea is highly recommended here because it helps in reducing the symptoms and pain caused because of Rheumatoid Arthritis. Basically it also aids in weight loss, which helps in reducing pressure from the joints and thus eases pain.

Drink Green Tea

Have More Of Cherries

Cherries contain a natural enzyme that is known to fight off and prevent signs associated with Rheumatoid Arthritis. You should try to have at least one bowl of cherries a day, either in fresh or frozen forms.

Have More Of Cherries

Do Exercise To Grease Joints And Lose Weight

Immobile joints are going to cause you further problems. Do light exercises for the body which enhance strength and also make the joints more mobile. Like wrist rotation, knee rotation and even light cardio.

Do Exercise To Grease Joints And Lose Weight

Have More of Anti-Inflammatory Foods

Sour foods in particular tamarind is known to increase pain. Eat more of anti-inflammatory foods like water melon, papaya, citrus fruits, etc. that reduce pain and inflammation to fight Rheumatoid Arthritis.

Have More of Anti-Inflammatory Foods