If you notice a bony protrusion on the underside of the heel bone, be for sure that it is a heel spur. This condition of the bone is accompanied by a painful inflammation of the connective tissue that runs from the bottom to the heel of the foot. This kind of pain may be due to conditions like overweight, age, running and jogging, diabetes, improper foot wear and pregnancy. The symptoms of heel spur are heel pain, change in walking pattern, stiffness in the calf muscles and numbness of the feet too.
Here Are Some Of The Simple Home Remedies To Overcome The Problems Of A Heel Spurs:
1. Drink A Glass Of Water With Baking Soda
Take a teaspoon of baking soda and apple cider vinegar. Mix this to a glass of warm water and drink it everyday for two weeks. You can also apply baking soda by mixing it with little water to get a thick paste. The crystals in baking soda will help in reducing the discomfort from help spurs.
2. Apply Ice On The Heels
Any kind of swelling or inflammation can be overcome to a certain extent by applying ice to it. You can either apply and ice bag or freeze a bottle of water and then apply it on the swollen up area. Do this as many times you can to overcome inflammation.
3. Massage With Coconut Oil Lightly
Coconut oil has a moisturizing effect on the heel spurs that lessens the pain. Also, its high calcium content is necessary for good bone formation. To get free from the troubles of heel spurs, massage the affected area with virgin coconut oil before going to bed. Let it get absorbed completely. Do this everyday till it lessens your pain.
You can also consume a tablespoon of virgin coconut oil everyday in the morning to overcome the troubles of heel spurs.
4. Take Help Of Apple Cider Vinegar
Apple cider vinegar will not only reduce the pain but also soften your feet and reduce difficult of walking faced during a heel spur. Soak your feet in a tub of warm water mixed with ½ a cup of apple cider vinegar. Stay in this position for 10-15 minutes and practice this process of keeping the feet soaked in apple cider vinegar for not less than 2 weeks.
If you have a water proof pair of footwear, place a piece of towel cut to your feet size and soak it in apple cider vinegar. Then place it in the shoe and wear it while doing your daily chores. Practice this for a week. You can also mix a tablespoon of raw apple cider vinegar to a teaspoon of honey in a glass of warm water and consume it twice a day for a week or two.
5. Make A Paste Of The Molasses
If you want quick relief from heel spurs, then get hold of molasses, a tablespoon of baking soda and apple cider vinegar. Mix it well to get a smooth paste and apply it on the affected area. Do this everyday without fail till you get complete relief from the troubles of heel spurs.
6. Use Linseed Oil
Having the presence of alpha-linolenic acid, linseed oil very effective in reducing inflammation and stiffness of the feet faced every morning caused by heel spurs. Heat ¼ cup of linseed oil in a pan until it gets warm. Dip a piece of cheese cloth into it. Place this cloth on the affected area by covering it with a plastic. Now, put a heat pad on the plastic for a few hours and sit still. Do this daily once a day until you get complete relief from the trouble of heel spurs.
7. Soak The Feet In Epsom Salt
Take a tub of warm water and pour a tablespoon of Epsom salt in it. Now soak the feet for 10-15 minutes. Later, after you pat dry your feet, massage the feet with coconut oil especially on the affected area until it gets soaked properly. Do this once a day till you get relief from the pain and suffering of heel spurs.
8. Use Borax Solution Also
Take half a teaspoon of borax solution and mix it with cold water. Soak the feet for 30 minutes into this solution. Later pat dry your feet and apply coconut oil. Do this everyday before bedtime to get rid of the troubles of heel spurs.
9. Drink Alfalfa Solution
Being rich in minerals like selenium and calcium alfalfa also helps in soothing the pain from heel spurs. Take a teaspoon of alfalfa seeds and boil it well by simmering it for 20-30 minutes. strain the solution and add a little honey to it. Drink this everyday for at least 2 times daily to get rid of the inflammation from heel spurs.
10. Soak The Feet In Salt Water
Take a tablespoon of salt and add to a tub of warm water. Keep the feet soaked into it until the water gets cold and feel relaxed. Do this for several times a day to get rid of the troubles form heel spurs.
11. Drink Milk With Turmeric
The curcumin content in turmeric helps in reducing many kinds of pain in the body. So, consume a glass of milk mixed with a teaspoon of turmeric everyday in the morning. Regular intake of this will also help you to overcome the problems faced due to heel spurs.
12. Cover The Affected Area With Cabbage Leaves
Take a few cabbage leaves and hold it under a low flame to soften it. Now, cover the affected area with these leaves by securing it well with gauze. Let it stay that way till the leaves get dried up. Whenever you see the leaves withering, replace it with fresh cabbage leaves by following the above process. This well reduce your pain to a great extent.
13. Consume Omega 3 Fatty Acids
The omega 3 fatty acid also is of great help for those who suffer from heel spurs. Consume foods that are rich in this acid. The following foods are rich in omega 3 fatty acid: flaxseed oil, salmon oil, chia seeds, walnuts and its oil, fish roe, cured and canned fish like mackerel, sardines, kippered herring to name a few, seafood like oysters, roasted soyabeans and spinach. Include any of these in your daily diet to get rid of the problems of heel spurs.
14. Apply Mild Heat On The Affected Area
For many kinds of muscular or bone injuries, heat application is considered a very effective remedy. Apply mild hot water on the heel to get rid of the problems of inflammation. You can also make your feet stay dipped in a tub of hot water by adjusting its temperature to your need. Do this a good number of times throughout the day and for a couple of days to make the problems of heel spur stay at bay.
These are some of the effective home remedies that will help you to get rid of the problems of heel spurs. Besides, also maintain a normal body weight and exercise daily to overcome the problems of heel spurs.