Doctors and dieticians these days insist on including fiber rich foods in our diet. Why is it so important? The answer is that fiber helps improve overall health and prevents and manages health conditions such as high cholesterol, diabetes, heart problems, etc. Read on to know the benefits one can get by increasing fiber in the daily diet.
Benefits Of Fiber
Fiber foods are beneficial for people who are struggling to manage weight. They add bulk to the food and are low in calories as well as fat. Soluble fiber changes into a gel form in the stomach and absorbs cholesterol and sugar as it moves through the digestive tract and thus these substances remain unabsorbed and helps with better weight management.
Aforementioned, fiber helps reduce the absorption of glucose into the blood stream and reduces insulin spikes. It slows down the breakdown of carbohydrates and keeps you full for a long time. Fiber reduces hunger pangs and craving. Thus, it helps regulate blood sugars easily.
Fiber is nothing but undigested starch, which passes through the intestine and helps remove waste and toxins out of the system. It absorbs cholesterol as it passes through the digestive system and controls cholesterol levels in the body. Especially, soluble fiber is effective in lowering cholesterol levels by interfering with the bile absorption in the intestine.
Fiber adds bulk to stool and helps with fast movement of digested food through the intestine. It stimulates peristaltic movements and increases bowel movement. Thus, it helps alleviate the problem of constipation and cleanses the digestive tract. It improves absorption and maintains colon health.
Ageing is a process that nobody can avoid and many think it is irreversible. This is true, but one can definitely delay ageing with the consumption of right food and nutrients. Fiber plays an important role in this process. Fiber helps in better absorption of nutrients and antioxidants, which are required for collagen synthesis and thus helps delay ageing.
Radiant And Clear Skin
Lifestyle and pollution are the major causes of skin problems. Doctors say that with a healthy eating habit one can maintain skin health and enhance its glow. Again, addition of a good amount of fiber to diet is the key to achieve a better skin. Fiber helps eliminate toxins from the body. It supports digestion and regulates the hormone secretion in the body resulting in a radiant and clear skin.
Unbalanced diet is one of the causes of hair fall. Either too much of nutrients or too little supply of nutrients leads to hair loss and weak follicles. A diet with sufficient fiber aids with better digestion and assimilation. It ensures a steady supply of protein to the body and makes your hair look healthy and gorgeous.
Unhealthy digestive system is one of the primary reasons for breakouts. Recurring stomach problems can affect your skin causing acne. Fiber rich foods will eliminate toxins, waste and fats from the body thereby preventing breakouts.
Foods rich in fiber stimulate melanin production, which is accountable for the hair and skin color. It also delays graying of hair due to oxidative stress.
Preliminary studies have revealed that fiber has the ability to decrease the risk of developing colon cancer. Fiber has protective properties against colon cancer.
Prevents Formation Of Kidney And Gallstones
Fiber prevents large amount of insulin from getting into our bloodstream during the process of digestion. This is one of the main reasons for kidney and gallstones.
Increasing the intake of fiber decreases the risk of developing stroke. It is suggested to take 25 g of fiber every day.
Lack of fiber in the daily diet leads to hardened stools, which worsens hemorrhoids, so eating fiber rich diet help heal this condition.
Gives a Lighter Feeling
You will experience a bouncy feeling by including adequate amounts of fiber in your diet. You will not feel sluggish or fatigued.
Irritable Bowel Syndrome
A gradual increase in the intake of dietary fiber will improve, modify and eliminate the painful symptoms related to IBS.