Sprouts are the wonder food packed with proteins, fibre and enormous amounts of essential nutrients. They are highly nutritious and referred as medicine by naturopathy practitioners. They purify the blood, boost the immune system, delay ageing, etc. Read on to know more about the beauty and health benefits offered by sprouts.
Benefits Of Sprouts
Sprouts are rich in vitamin C and protein. It helps to get rid of the free radicals from the body and boosts hair volume. It promotes hair growth and makes the hair shiny. Consuming sprouts daily will make your hair look stupendous.
Anti-dandruff & Nourishment
Sprouts are rich in selenium, which has antifungal property. It destroys malassezia and helps keep your hair dandruff free. It contains high amounts of omega 3 fatty acids, which enhance the shine of your hair. It keeps your hair bouncy and beautiful.
Sprouts are rich in nutrients which help in keeping your skin wrinkle-free. Their anti-oxidant property offsets the action of free radicals. It helps you look young and beautiful. They are the cheapest and easily grown anti-aging agents. Consuming sprouts is the finest natural method to stay fresh and energetic.
Acne is formed due to improper functioning of digestive enzymes. Being a fibre rich food, sprouts help the digestive system function properly. The digestive fibre helps wards off constipation too. Thus it helps to get clear, acne free gorgeous skin.
Sprouts consists of omega 3 fatty acids, which reduces LDL commonly called as bad cholesterol. Higher the amount of LDL, higher the risk of developing heart attacks. Thus, sprouts helps you maintain your heart health.
Sprouted cereals are protein and fibre rich. Sprouted grains contain high concentration of globulin and albumin. They help diabetic patients to stay healthy and fit. Consuming them thrice a day does wonders, especially in the diabetic patients.
Sprouts are a nutrient rich food with fewer calories. This means, one can eat as much sports as one wants without worrying about weight gain. In addition, sprouts are a high fibre diet that improves satiety and most importantly inhibits the secretion of ghrelin, the hunger stimulating hormone.
Sprouts contain good amount of enzymes, which helps in boosting the chemical reactions and metabolic process in the body, especially digestion. Besides, they help in breaking down food and improve the nutrient absorption in the digestive tract.
Fiber is one of the major components of sprouts, which boost the digestive function. The stools pass the digestive tract easily due to the fiber content in them. Besides the dietary fiber stimulates the production of gastric juices, which helps the breakdown of food efficiently.
Iron deficiency in the body is known as anemia. The count of red blood cells drops in the body, when a person does not consume food rich in iron. Maintaining the RBC count with the right amount of copper and iron from the sprouts will improve blood circulation in the body.
Folate deficiency in the body causes neural tube defects. Sprouts have good amount of folate, which helps in protecting the infant from this condition.
The vitamin C content in sprouts makes it a potent stimulant for WBC’s to fight against the infectious disease. Moreover, sprouts continue to multiply its Vitamin A, which can become almost 10 times the original content. The antioxidant property of vitamin A helps in boosting the strength of the immune system.
Sprouts are an excellent anti-cancer diet choice, as the organic compounds in it have potent antioxidant activity. Free radicals can make the healthy cells in the body to transmute into cancerous cells. Sprouts have the ability to counteract the harmful effects of free radicals thereby reducing the risk of developing cancer.
The antioxidant property of sprouts will help protect the vision. It prevents cataract, macular degeneration, glaucoma and other eye related problems.
Asthma And Allergy
Some variety of sprouts such as broccoli sprouts helps in reducing allergic conditions like asthma. Asthma is an inflammatory disorder of the respiratory system.