Strawberries are the most delicious fruits loved by everyone. The fruit is appetizing as well nutritious. It is consumed fresh and also widely used in the food industry for its flavor, color and tang. The juicy fruits are packed with antioxidants, essential vitamins and minerals making the berry a health boosting food. Some of the wonderful benefits of strawberry are listed below.
Benefits Of Strawberries
Strengthens The Immune System
Strawberries contain loads of vitamin C, which is an essential nutrient for boosting the immune system. Vitamin C protects the body against common illnesses such as cold, cough, etc. It triggers the white blood cells and increases the immune functions of the body. Thus, it helps ward off any infection and eliminates toxins from the system.
Free radicals are one of the major causes for damages caused to eyes. Free radical damage leads to macular degeneration and visual defects as one age. The antioxidants in strawberry such as the phenolic compounds, ellagic acid, and other flavonoids quench the free radicals and protect eyes from damages.
Boosts Brain Functions
Memory issues increases as age progresses. Control over extremities and muscles also get affected. All these problems occur due to wear and tear of the central nervous system and free radical damage. Strawberries contain potent antioxidants that neutralize the free radicals and reduce damage. Nutrients such as iodine and potassium improve brain functions and strengthen the nervous system.
Regulates Blood Pressure
Magnesium and potassium are vital nutrients required for maintaining optimum blood pressure levels. These nutrients counteract the effects of high sodium and regulate blood pressure. The vasodilation effect of potassium is well known. Strawberry contains enormous amounts of potassium and magnesium and thus helps regulate blood pressure and eliminates risks associated with high blood pressure.
Many compounds found in strawberry are excellent for weight loss. Ellagic acid, nitrates, anthocyanins, etc aid in quick weight loss. These compounds suppress hunger by interfering with the synthesis of substances that induce hunger. They boost metabolism and slow down the digestion of food, especially starch. In addition, strawberry is a low calorie, low fat food.
Cholesterol is the precursor of various health problems. Increase in LDL might result in serious health conditions. Strawberry contains pectin, which is wonderful for lowering LDL levels. The antioxidants also lower cholesterol. The berries not only reduce LDL levels, but also regulate triglyceride levels.
Arthritis And Gout
Accumulation of acids and toxic substances in the body are few of the adverse effects of free radicals in the body. This is the primary reason for gout and arthritis. The impressive content of detoxifiers and antioxidants in strawberries effectively eliminates such problems. It also has potent anti-inflammatory property, which reduces the pain associated in such conditions.
Kaempferol, quercetin, anthocyanins, folate and vitamin C are some of the flavonoids present in strawberries. These compounds have excellent anticarcinogenic and antioxidant properties. The daily consumption of these berries results in drastic reduction of perilous cancer cells.
Strawberries have alpha-hydroxy acid. This substance is quite helpful in eliminating dead skin cells thereby cleansing your skin and preventing acne breakout. The compound also has the property to reverse aging signs and rejuvenates and improves photo-damaged skin.
Salicylic acid in strawberry is known to reduce dark spots and hyper-pigmentation. The skin lightening properties of these berries is due to the presence of compound known as ellagic acid, which eliminates spots and blemishes.
The vitamin B complex, amino acids, carotene, glucose are some of the elements present in strawberries. The combination of these potent compounds helps in improving complexion and gives you radiant skin.
Protects From UV Damage
Your skin is damaged when it is exposed to sun’s radiation. This is one of the common external factors for skin damage. You can combat this problem by including the berries in the diet. The UV protection property of these berries can be accredited to the presence of anthocyanins.
Your eyes look lifeless and dull, when you have puffy eyes. The astringent effects of strawberries help in treating this problem.
The mild abrasive property of the berries helps in exfoliating the skin. Hence, this is a perfect remedy to treat painful cracked feet.