Gelatin is a flavorless substance obtained from the bones of animals. It is usually used to solidify food. Besides, it is used in pharma and cosmetic industry. These facts are known by everyone, but did you know that gelatin offers a lot of health benefits? Surprised right! Here are a few benefits of consuming it.
Health Benefits Of Gelatin
Delays Skin Ageing
Collagen is vital for supporting the skin structure and mending damages. It is important for the growth of new cells. Gelatin is an excellent source of collagen. Hence taking it internally will help reduce wrinkles and appearance of fine line.
Gelatin contains glycine (an amino acid), which is not produced in sufficient amounts in the body. So, it has to be supplied through the diet. It is important for the synthesis of various proteins and detoxification of liver.
Digestive Tract Health
Gelatin is a superb digestive aid. It stimulates the secretion of digestive juices and heals any damages caused to the mucus lining of the stomach. It promotes bowel movements, increases absorption of nutrients and helps maintain fluid in the gut to aid digestion. It heals the gut lining and prevents leaky gut.
Collagen is required to maintain healthy bones and connective tissues. Gelatin is an excellent source of collagen. It also contains Chondroitin, which helps ease joint pain and relieves stiffness. It has positive effect on reducing arthritis and osteoporosis.
Gelatin helps improve sleep because of the amino acid (glycine) it contains. People who took gelatin before bed reported of having a sound sleep without any disturbance. It is supposed to reduce anxiety and calm the body. Glycine acts against the stress hormone and helps get a good night sleep.
Glycine regulates the release of insulin and hence reduces insulin spike in diabetic patients. Thus, it helps prevent hypoglycemia and keeps the body energized. Excessive amounts of estrogen results in diseases such as cancer. Glycine removes unwanted estrogen and helps establish a right balance of hormones.
Hair is composed of protein. Gelatin contains rich amounts of protein that helps protect the hair health. It nourishes the follicles and strengthens the hair strands. It makes the hair look voluminous and shiny. A hair treatment using gelatin, apple cider vinegar and honey mixture once a week is wonderful for strengthening the hair and boosting volume.
Balances The Intake Of Meat
Eggs and meat have methionine, a type of amino acid, which increases the level of homocysteine in the body. This in turn raises the need for nutrients that neutralize homocysteine such as vitamins B12, B6, choline and folate. Gelatin balances the methionine in the body.
Heals Your Gut
Digestive strength and gut integrity is enhanced by gelatin by improving the secretion of gastric acid. It also restores mucosal lining present in the stomach and reduces stomach acid. Gelatin absorbs water and keeps the fluid in our digestive tract, which promotes healthy bowel movement and good intestinal transit.
Healthy And Beautiful Skin
Proline and glycine are the two amino acids required for the production of collagen, which is the key structural element of the skin. Gelatin provides 25 to 35% of the total protein required by the body, which is used to maintain the skin tone, elasticity and also renews the skin cells.
Gelatin prevents stretch marks by boosting elasticity, firmness and functioning of the skin. It also increases collagen production thereby preventing stretch marks.
Breakdown of collagen leads to a condition known as cellulite. This can aggravate if the person has nutritional deficiencies. Gelatin is a tastier and easier option to get collagen.
Arginine and glycine found in gelatin has been studied at Rutgers University. Researchers found that when injured mice were given additional supplements of these amino acids in the diet, the wounds healed much faster.
The sensitivity and allergic reactions can be alleviated with the help of gelatin, as it helps close porous and inflamed gut linings. It is found that permeable intestinal lining is one of the core problems in allergies, as it is the immune barrier that keeps out the pathogens.
During illness people lose plenty of muscle mass. However, including gelatin in the diet will preserve it. Also, the muscles are restored in athletes, who are undergoing training, as gelatin contains several amino acids for speedy recovery.