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Top 15 Health Benefits Of Including Garlic In Your Diet

Health Benefits Of Including Garlic In Your Diet

Garlic, a common Indian spice prevalent from ancient times is used with the intention of adding flavor to the dish. Although people use it especially for its taste and the beautiful aroma but it also has health benefits other than that. The presence of a medicinal compound called as allicin in garlic renders its anti-fungal, anti-bacterial, and anti-oxidant properties. Likewise, garlic is loaded with certain vitamins such as vitamins B1, B6 & C, and nutrient like calcium, selenium, copper, and many more.

Do you know that out of 10-20 cloves in a piece of garlic, consuming one clove a day is enough to keep health problems at distance? Although, garlic has a very strong taste but if you are more conscious of your health then have it in its raw form to reap the best out of its benefits. Garlic when cooked loses some of its medicinal qualities. To increase the efficiency of garlic, consume when you have empty stomach. It is because of the increasing popularity of garlic, that down here are listed the top 15 benefits of garlic.

Top 15 Health Benefits Of Garlic

Strengthen Immunity

The various types of vitamins and minerals present in garlic clove elevate the immunity system of human beings. With its anti-oxidant and anti-microbial properties, garlic provides barrier for infection hence providing a strong defense to the body.

Strengthen Immunity

Manages Hypertension

Studies have shown that garlic lets the blood flow smoother by widening the blood vessels. People prone to high blood pressure must chew few garlic cloves daily on an empty stomach. You can also take garlic supplements. If case, you do not like the taste, gulp down a glass of milk afterwards.

Hypertension

Eases Arthritis Pain

People under arthritis problem must embrace garlic in diet, as it is known for its pain reducing traits. The antioxidant, anti-inflammatory properties help to mollify pain associated with arthritis. The presence of a compound known as diallyl disulphide helps in reducing the production of cartilage damaging enzymes.

Eases Arthritis Pain

Eases Cough & Cold

The antibacterial properties of garlic offer antiviral and antibiotic benefits against cough and cold. It is equally beneficial in reducing the brutality of various respiratory infections and conditions such as asthma, & bronchitis.

Eases Cough & Cold

Compete Against Fungal Infection

The antifungal properties of garlic remove the fungal infection causing ringworm, jock itch, etc. It also fights against Candida. For its application, apply garlic oil on the affected portion. You can also include garlic in your diet.

Compete Against Fungal Infection

Enhances Heart Health

When it comes to a healthy heart, garlic is considered as an excellent superfood. It not only expands the blood circulation in the body but also put a stop to heart problems. Arteries when become hard, decreases the efficiency of heart thus increasing the risk of heart attack or stroke. In this case, must eat 1-2 cloves of garlic daily in the morning and chew them properly.

Enhances Heart Health

Resist Allergies

Garlic has the anti-inflammatory properties that help to calm down allergies in sensitive people. If you are suffering from any kind of allergy, then consume garlic supplements during the allergy season. In case of rashes, itchiness and bug bite, apply minced garlic on the area.

Resist Allergies

Provide Relief From Toothache

Thanks to its antibacterial and analgesic properties that garlic has proved to be so effective in reducing the pain during toothache. Use garlic oil or crushed garlic clove onto the paining tooth and surrounding gum. Do not panic if you feel irritating around the gum as it is because of its strong taste.

Provide Relief From Toothache

Prevent Cancers

Be it any kind of cancer, garlic is a remedy to all. It is all because of the presence of vitamin B6 that garlic is so helpful in fighting cancers.

Prevent Cancers

Regulate Blood Sugar

Enhancing the level of insulin in the body, garlic has been of great help in regulating blood sugar level. In the course of regulating blood sugar, make sure you do not consume large doses of garlic.

Regulate Blood Sugar

Detoxification

The regular consumption of garlic on an empty stomach activates the stomach to discharge toxins from the body. Garlic also ensures the health of the lungs, liver, and stomach.

Detoxification

Prevent Clotting of Blood

In Garlic is present a special compound, ajoene that is known for its anti-clotting properties. Therefore, regular consumption of garlic prevents the clotting of blood with its compound, ajoene.

Prevent Clotting of Blood

Preventing Hair Loss

The high level of a sulphur compound known as allicin in garlic treats hair loss effectively. You can either rub sliced cloves of garlic onto your scalp or apply the crushed garlic on your scalp.

Preventing Hair Loss

Clears Acne

Garlic makes a great natural treatment in banishing any blemishes. The high amount of anti-oxidants in garlic kills bacteria. Therefore, rub minced garlic cloves onto the pimple and clear out its existence.

Clears Acne

Controls Your Weight Gain

According to nutritionist worldwide, making garlic rich food a part of your daily morning habit reduces weight and fat stores in the body. Make your food tastier now with garlic and do away with those extra kgs.

Controls Your Weight Gain