Good health helps us in living a happy and productive life. We can be healthy only if we follow a good lifestyle with nutritious diet and regular exercises. Many people suffer from health problems and this is the main reason of suffering and distress in our lives. Although medical treatment is available for treating diseases, it is also beneficial to take some home remedies for our health woes. The natural remedies don’t cause any side effects so they are safe for us. When you suffer from a disease, you should try natural remedies besides the medical treatment. We will suggest some easy remedies for common health problems.
Following Are The 15 Home Remedies You Can Try That Really Work:
Turmeric For Allergy
Turmeric is a very useful spice that gives relief in allergy symptoms. Add the spice to foods you cook. Consuming turmeric will help in treating allergy due to cold. It helps in decongesting the nose and removing mucus.
Ginger For Stomach Pain
Ginger can help in treating the problem of stomach pain. It helps in digesting food and treating inflammation. Add fresh ginger to foods you cook. You can also drink ginger tea made by boiling water with ginger. Strain and drink the tea. It will reduce stomach pain.
Apple Cider Vinegar For Dandruff
Dandruff is a common hair problem for which you can use apple cider vinegar. The main cause of this problem is acid pH of scalp. Wash the hair using a good quality shampoo. Apply conditioner on hair and wash it again. Wash hair after applying vinegar.
Apple Cider Vinegar For Muscle Cramps
If there is cramps and sprain in muscles along with soreness, you can use apple cider vinegar for this. Consume the vinegar after mixing water in it. You can also apply the vinegar externally on affected body parts.
Steam Inhalation For Cold
Steam inhalation is very good for treating cold and congested nose. Fill boiling water in a vessel. Bend over the vessel and cover the head with a towel. Inhale the steam arising from water. Don’t go too near the water as it can burn the skin. Steam inhalation will open the congested nasal passages.
Tea and Chicken Soup For Flu
Drinking hot fluids can help in treating flu. You should drink hot tea. Take black tea or herbal tea. Consuming bone broth is also very beneficial in flu. You can drink chicken soup after adding little amount of lemon juice to it. It will give relief in flu.
Black Pepper Tea For Cough
You can treat cough by taking black pepper tea. For making this tea, you need to steep black pepper powder along with honey in boiling water for fifteen minutes. Drink the tea after straining it. It will reduce cough.
Cherry For Gout
Eating cherries helps in treating the problem of gout. The fruit contains nutrients and ingredients that help in decreasing uric acid levels, which treats gout. You can eat half-cup cherries daily. You can also get relief in gout by taking cherry extract.
Banana For Stomach Flu
Stomach flu or gastroenteritis is a serious condition that can be treated with the help of bananas. You should eat banana when you have stomach flu. The fruit contain high amounts of pectin and potassium, which helps in treating diarrhea.
Yogurt For Sunburn
Yogurt is an effective remedy for treating sunburn. Excess sun exposure is the main cause of this problem. Apply yogurt on affected skin areas. After some time, wash the skin with cold water. It will help in healing the sunburn.
Peppermint For Headache
Peppermint can be used for treating headache. You can consume mint when you have headache. It is also beneficial to consume peppermint tea. It will also give relief in migraine.
Mint Oil For Snoring
Mint oil helps in treating snoring caused by congested nasal passages. Rub few drops of mint oil on nostrils. It will treat inflammation in nose thus reducing formation of mucus. You can also do steam inhalation with mint oil.
Lavender Oil For Burns
Sometimes, the skin is burned while working it the kitchen. You can treat this problem by using lavender essential oil. By using this home remedy, scars are not formed in the burnt skin. The burn heals very fast due to the use of this essential oil.
Epsom Salt For Muscle Soreness
Muscle soreness can be treated with the help of Epsom salt. Fill hot water in a bucket or tub. To this, you should mix Epsom salt. Mix well so that the salt is dissolved in water. Soak the legs or body in this water for fifteen minutes. Do this remedy thrice a week. Diabetics and patients who suffer from hypertension and heart disease should avoid this remedy.
Massage For Stiff Neck
Massage is an effective remedy for treating stiff neck. You should massage the neck with your hands and fingers. Do the massage with a kneading movement. Ask someone to give you a massage if you can’t do it on your own. You can also take a professional massage treatment.