Roasted barley tea is a form of herbal tea which is prominently used in East Asian countries like China, Korea, and Japan. It is a great substitute for coffee and can be used to overcome caffeine addiction. It is primarily rich in antioxidants and has cardiovascular, detoxification, and low-calorie advantages. Add 4 tabs of barley seeds to 5 cups of boiling water and let it simmer for 5-10 minutes. Let it rest for a minute to infuse well and then strain. Drink it hot or bring it to room temperature and then drink it. Barley tea bags are also widely available in the market for consumption.
The Health Benefits Of Barley Tea Are-
The ingestion of barley tea can improve the blood circulation in the body and corrects all blood circulatory disorders like blood viscosity. This gives more energy to the body and when there is optimum blood flow to all the organs, they function well.
The high content of antioxidants namely Quercitin, and vitamin C in this tea makes it very potent to fight infections and free radicals that harm the body. It prevents the oxidation of cells and tissues due to toxic effect and hence protects the body against fatal degenerative diseases like that of the heart, brain, blood and nerves.
The high antioxidants scavenge the free radicals that could lead to the growth of cancerous tumors. Hence, the regular intake of this tea can protect the body from fatal diseases like cancers.
Low Sugar Content
If there is no additional sugar added to this herbal tea, barley tea does not contain natural sugars. This keeps the blood sugar levels in control and since they do not add any extra calories to the body, they do not aid in weight gain.
Barley is a very healthy high fiber and low-calorie food, which keeps the body weight in control. Due to its low-calorie content, it can be drank many times a day to get maximum nutritional benefits.
Barley tea can prevent the germs and bacteria namely streptococci from flourishing in the body. This bacteria attacks the tooth and leads to decay and corrosion of the enamel and roasted barley tea is known to inhibit its development in the body.
The high fiber content in barley makes it fit for treating constipation problems. The fibers add bulk to the waste and provide smooth elimination from the body and help in cleansing the colon effectively.
The high vitamin C content in barley tea helps in overcoming cold and cough. It is anti-inflammatory in nature and can soothe the irritated airways and provide relief from blocked nose.
Barley tea contains melatonin, amino acids, and tryptophan which are sleep inducing compounds and aid in restful sleep. Barley tea is caffeine free so does not hamper the sleep pattern, and in addition, can be ingested before sleep to promote easy and sound sleep.
The antioxidants in this tea maintain the youthfulness of the skin and prevents the formation of fine lines and wrinkles. It helps in expelling toxins from the body and keeps the skin soft and hydrated.
Barley tea has compounds that can treat stomach digestive issues like indigestion and acidity. This tea is a great antacid and can be taken many times in the day to get relief from an irritated stomach.
Maintain Optimum Weight
Barley tea has low-calorie content and no sugar and drinking it keeps the stomach full, so it helps in weight loss and prevents the body weight from increasing.
People suffering from constipation should drink barley tea several times a day to soften the stool and help in an easy expulsion of waste.
Women suffering from hot flashes and night sweats can benefit from drinking barley tea as it has carminative properties and also relaxes the nerves.
Barley has numerous compounds that have cleansing powers to eliminate toxins from the body and protect it from the ill effects of fatal diseases. It is a blood purifier, removes toxins, and can even be used to inhibit bacterial colonialization in the body.