Papaya is a pear shaped fruit mainly found in Central America. It is available throughout all the year and it is not so costly. So it is reach in all the people. This fruit is originally from Central America. Papaya is rich in multiple vitamins, minerals and various beneficial nutrients which have great benefits for skin, hair and health.
Good For Your Eyes
Papayas are rich in a compound called flavonoids which is good for your eyes. Flavonoids that found in papaya are beta carotene, lutein, hypoxanthine and zeaxanthin. Flavonoid prevents the damage of mucus membranes of eyes and keeps them healthy. Papaya is also rich in vitamin A which is also good for your eyes as it prevent degeneration of macula of eyes due to increasing age. It is rich in carotenoids which are also helpful for healthy eyes and it also works for good vision.
Healthy Skin With Papaya
As Papaya is a rich source of vitamin A and vitamin C it is helpful in maintaining the health of your skin. External application with honey gives you moisturized soft glowing skin.
Good For Digestion
An enzyme known as papain which is present in Papaya is beneficial for digestive problems. Though this fruit is rich in high fiber content this fruit keeps a healthy digestive system.
A Real Food For Dry Skin
Papaya contains a noticeable amount of vitamin A and vitamin E which gives benefit if you have dry skin. Direct application can gives you visible result.
Effective For Weight Loss
Papaya is a well known home remedy for weight loss. Papaya is power packed with dietary fiber and prevents the craving for other foods. It is a very light food and is a good option for the people who are in a diet. If you are planning for loosing your weight you can obviously go for Papaya as it contains only 120 calories.
Gives Relief In Menstrual Pain
Several scientific researches shows that papaya gives excellent benefit in get relief from menstrual pain. An enzyme called papain takes effective part in regulating flow during the period days.
Prevents Arthritis In Elderly People
Rheumatoid Arthritis is an increasing percentage which is observed among mainly in elderly people but young are not beyond its clutch. Papaya contains various medicinal properties which is helpful in fight against arthritis.It can prevent arthritis as it contains certain anti inflammatory properties which are really effective to prevent arthritis in human body. This fruit contains a noticeable amount of vitamin C which is also very much effective for preventing arthritis.
Good For Diabetes
Are you suffering from diabetes? Then you can easily consume papaya without any worry as it is really low in sugar. Although papaya is sweet in taste but one cup of sliced papaya contains only 8.3 gm of sugar in it. Isn’t it amazing? It is also rich in fiber content so diabetic people can take it with an ease. Those people who do not have diabetes problem they can take for reducing the risk of diabetes.
Removes Dead Cells
Application of raw mashed Papaya is good for removing the dead skin cells naturally. Thus it helps in generating new cells in your skin.
Prevents Cancer In Human Body
According to the modern medical research flavonids, antioxidants and phytonutrients present in Papaya are helpful in preventing cancer in human body. These compounds lessen the cell damage in your body caused by a toxin substance named free radicals which produced during the oxygen metabolism in your body. The beta carotene present in papaya is very much effective in preventing prostate cancer and colon cancer.
Removes Blemishes And Dark Patches
Raw Papaya is very much effective in removing blemishes and dark patches from your skin and makes your skin glowing.
Promotes Hair Growth
Papaya is also good for hair as it promotes hair growth. When it applied externally it results in moisturized and shiny hair. It is rich in vitamin A which produces sebum in scalp which is essential for healthy and silky hair. Application of mashed papaya also reduces dandruff problem in your hair keeping your scalp hydrated with its water retention capacity.
Prevents Aging Process
As papaya is a rich source of anti oxidants, vitamin E and vitamin C thus this fruits is ideal for preventing aging process in your body. Anti oxidants reduces the harmful effects of free radicals in your body and reduces appearance of the signs of aging like wrinkles, patches etc. in your skin.
Reduces Mental Stress
Are you mentally stressed? Then Papaya will be a great stress booster for you. The chemical compounds and nutrients like vitamin C are very much effective for relieving from stress.
Boosts Your Immunity Power
The vitamin C and antioxidants present in Papaya boosts your immunity power thus it gives protection against common infectious diseases.