Orange which is scientifically known as Citrus sinensis is the most famous juicy fruit among the entire citrus fruits group. It is enriched with important vitamins and minerals which make it so nutritious. Orange is a seasonal fruit which contains numerical health benefits for you. In this article some of which are going to be covered. In the morning break fast try to intake the juice of orange as it gives energy for the whole day. But remember one thing orange juice can be prepared fresh for your own instead using a packaged juice as the packaged juice contains a number of preservatives.
There are lots of benefits of orange juice. Here are the health benefits of Orange Juice:
Reduces The Chance Of Heart Disease
Orange juice contains lost of vitamin C in it which is a natural antioxidant. Antioxidants help in removing the free radicals and toxins from human body. Less free radical reduces the chance of any heart related disease. Orange juice is rich in two most important antioxidants known as Hesperedin and Folates keeps the heart diseases away from you.
Prevents Common Cough & Cold
Orange is a natural source of vitamin C. Vitamin C boosts up your immunity system and builds the resistance power which prevents various infectious diseases like common cough, cold, fever etc. 100 gm of orange juice contains approximately 53.2 mg of vitamin C in it.
Controls Your Blood Pressure Naturally
Orange juice contains vital minerals in it like Potassium which controls your heart rate and is helpful in reducing blood pressure. It also lowers the action of sodium in blood which is one of the causes behind high BP.
Improves Human Bone Health
Provides Protection From Cancer
Orange juice is full of flavonoids like hesperedin, naringenin and naringin. Flavonoids are helpful for preventing lungs and oral cavity cancers.
Boosts The Immunity System Of Your Body
Orange juice is enriched with lots of flavonoids like beta-carotenes, alpha-carotenes, lutein, beta-cryptoxanthin and zea-xanthin. Antioxidants provide excellent result in removing free radicals from human body and boosts up immune system of your body.
Prevents Diabetes In Human Body
Orange juice does not contain so many calories. It lowers the sugar level in your body, thus it controls and prevents diabetes human body.
Ideal For Glowing Skin
Orange juice is full of vitamin B complex. The B vitamins that are present in orange juice are Thiamin, Pyridoxine, Niacin, Pantothenic acid, Riboflavin, and Folic acid. Vitamin B complex is vital for our body as it keeps the skin and teeth health in human body. Our body does not synthesis vitamin B complex, so we have to intake it from the other sources and food items. The other vitamins that are present in orange juice are vitamin C, vitamin E and vitamin K that keeps your skin glowing.
Contains Less Fat
Orange juice is safe for them who are in their diet as it does not contain any saturated and unsaturated fat in it. If you are in a weight loss program you can consume orange juice without any worry as it contains fewer calories. It keeps you in right shape while providing vital nutrients in your body.
Good For Your Eyes
Orange juice is also enriched with vitamin A too. Vitamin A is good for your eyes as well as it important for good vision too. Vitamin A is ideal for maintaining your mucus membranes and skin health.
Orange juice is rich in anti inflammatory properties which is helpful in preventing the chance of rheumatoid arthritis. According to the modern medical research shows daily intake of a glass of orange juice reduces the chance of arthritis and joint pains in human body.
Protects Your Skin From Aging
Orange juice is rich in lots of antioxidants and it’s highly beneficial for your skin. Antioxidants that are present in orange juice protect your skin from premature ageing. It is also helpful for reducing the aging signs of your skin such as wrinkles in skin.
Keeps Good Oral Health
Orange juice is blessed with the benefits of vitamin C which is helpful for keeping good oral health. Orange juice prevents scurvy and prevents swelling of gums.
Ideal For Pregnant Women
Orange juice contains a huge amount of vitamin B9 or folic acid. Vitamin B9 is helpful for brain development of embryo. So, it is highly needed by expecting moms. Folic acid is also good for pregnant women as it prevents the embryo from neurological disorders to be occurred in future. According to the medical science folic acid is also helpful for developing the blood cells of the embryo.
Reduces The Chance Of Kidney Related Disease
Orange juice is full of phytonutrients. Thus regular consumption of orange juice will reduces the chance of kidney stones and kidney related disease.