Many of us are familiar with coconut water, but not with coconut milk. It is nothing but milk extracted from grated coconut. It is one of the main ingredients in South Indian and South East Asian cuisine. Lets us see some of the benefits it offers in brief.
Benefits Of Coconut Milk
Coconut milk contains good amounts of protein, which is essential for hair growth. Besides stimulating hair growth, it keeps your tresses hydrated and makes it shinier. A scalp massage with coconut milk 20 minutes before hair wash will make your hair voluminous, smooth and shiny.
Conditions Your Hair
If you have dry, damaged and brittle hair, then coconut milk is the best remedy. Take small quantity of the milk and apply it to your tresses from roots to the hair end. This will increase blood circulation, conditions your hair and prevents breakage too.
Natural Hair Detangler
Rub in some coconut milk on the scalp and hair before combing. The tangles get more manageable and you can comb right through without much hair fall. Use it sparingly else your hair might look greasy.
Coconut milk is an excellent skin care product especially during winter. It nourishes the skin and keeps it moist. Blend some coconut milk with honey and add a little almond oil to it. Apply this on your face and clean it off after 15 minutes. Regular application will give wonderful results.
Coconut milk is an age old recipe for sunburns and improving skin tone. Simply mix one cup coconut milk with half cup rose water and apply it on the affected skin. Leave it for at least 30 minutes and rinse using cold water. You will be surprised with the skin tone as well as the soothing effects the mixture offers.
Coconut milk contains strong antioxidants such as vitamin C and E. These antioxidants are essential for maintaining skin health and delaying ageing. They neutralize the effects of free radicals and prevent wrinkles on the skin.
Skin Brightening Pack
You can achieve a radiant skin naturally by using coconut milk and sandalwood powder. Mix these two ingredients together with honey and few saffron strands. Apply this pack on your face and neck.
Mix equal amounts of coconut milk and virgin olive oil. Gently massage your face using this mixture. Wash off and enjoy attractive makeup free face.
Coconut Milk Scrub
Combine white clay (2 cups) and finely ground oats (1 cup), almonds (1/4 cup), lavender (1/8th cup) and roses (1/8 cup). Add sufficient quantity of coconut milk to the powdered ingredients. Use this mixture as facial scrub.
The word milk itself is a hint that coconut milk help strengthen bones. It contains phosphorus and magnesium, which are called the bone health minerals. It also contains selenium, which is another key element for bones. Thus, coconut milk improves bone health and keeps joint problems such as arthritis at bay.
Anybody will be astonished to know that coconut milk is a good weight loss food in spite of its saturated fat content. Yes, it has been proved that the fiber content of the milk aids with weight loss. It improves satiety and reduces overeating.
A glass of coconut milk everyday will help you stay in the pink. It is the best immunity booster because of the presence of capric acid, lauric acid and other lipid compounds that check infections. These compounds posses strong antimicrobial activities that help strengthen the immune system.
Although it contains high amounts of saturated fat, coconut milk can still help reduce the cholesterol levels. It has lauric acid, which boosts HDL. The saturated fat can be easily broken down and it metabolizes into healthy forms such as essential fatty acids.
Coconut milk contains good amount of magnesium, which help calm the nerves. It maintains normal blood pressure and reduces muscle contraction thereby giving you a relaxed feeling.
Regulates Blood Sugar
Coconut milk has good amounts of manganese, which helps in metabolizing glucose. It also brings metabolism to the optimum level and controls blood sugar level in the body.