Black onion seeds, also known as kalonji is an integral part of Indian cuisine. Though these tiny black seeds have nothing to do with onions, though they are called onion seeds and are known for their amazing health properties. Here are some such health benefits explained below.
Here Are 16 Health Benefits Of Black Onion Seeds:
Black onion seeds are rich in minerals, vitamins and antioxidants which are highly beneficial for skin. They help in boosting the immunity system of the body, helping to fight skin problems and infections. Black seeds consumption help in reducing skin conditions like psoriasis and eczema.
Black seeds are rich in anti-cancer properties, especially in case of colon cancer cells. These seeds fight away colon cancer without side effects.
High Blood Pressure
Black onion seeds consumption are known to significantly lower LDL cholesterol as well as blood pressure. They are a natural remedy for hypertension.
Prevents Hair Loss
Black seeds help in maintaining shiny healthy hair. With their anti-fungal properties they prevent fungal infections or scalp diseases which lead to hair fall at an alarming rate. Black seeds are rich in essential oils which nourish the hair and enhance their growth.
Prevents Premature Greying
Regular massaging of the scalp with black seed oil helps in preventing grey hair. Apply black seed oil along with coconut oil if you have a family history of premature hair greying. It will prevent the condition.
Thymoquinone present in black onion seeds helps in protecting brain tissue from any kind of damage due to radiation. It protects brain tissues from nitrosative stress which is caused due to radiation.
Black seed contains thymoquinone which helps in protecting neurons caused due to toxity which is closely associated with Parkinson’s disease. People suffering from the nerve disorder are known to benefit in many ways if the seeds are consumed on regular basis.
Many studies have revealed a relation between thymoquinone extract and reduce breast cancer tumor growth. Thymoquinone is present in rich quantities in black onion seeds might prevent increased apoptosis in breast cancer cells.
A recent study has revealed that Nigela sativa or black onion seeds help in reducing all indications of morphine intoxication, morphine addiction and tolerance. This is known to prevent toxicity too. It is beneficial for those who are suffering from severe cases of morphine addiction.
Research has revealed that consuming these black seeds helps in suppressing appetite which means lesser calorie consumption which will lead to weight loss. Though, this is still under much debate, weight watchers can certainly try this remedy for weight loss.
Black onion seeds are known to control hunger or appetite which means healthier lifestyle. These seeds are also known to help in increasing metabolism which helps in digesting food easily.
Cures Sore Throat
Black seeds are an effective treatment for different kind of throat problems which includes acute tonsil, pharyngitis, cough and throat tissue inflammation. They are also beneficial in offering relief from sore throat.
Black onions seeds have anti-convulsive properties, explaining their use in ayurvedic treatment since ages. People who suffer from epilepsy are known to benefit from these seeds. Regular consumption of these seeds through diet helps in reducing seizure activity specially among children.
Black onion seeds also contain fatty polyunsaturated acids which help in increasing good cholesterol levels of the body. Good cholesterol helps in reducing triglyceride level of the body. This helps in maintaining overall blood cholesterol level which means healthier heart.
Thymoquinone present in black onion cells are known to induce death in glioblastoma cells which are the most aggressive brain tumors found till now.
Type 2 Diabetes
Just two grams of black onion seeds are known to reduce fasting glucose and decreased insulin resistance. They are also known to induce increased beta cell function which help in treating Type 2 Diabetes. These seeds are highly beneficial for those suffering from type 2 diabetes.