Pili is an evergreen tree of about 20 meters in height. This tree is native to Philippines. The ripe fruit of this deciduous tree possess thick black skin and you can find the nut inside a hard shell which is enclosed in a greenish pulp. Pili nuts are slender of about two inches in height and diameter of about three to four inches. Even though these nuts are tiny, they are highly nutritious and offer you a number of health benefits when you include them in your diet. You get light yellow colored edible oil from these nuts and you can use it as a substitute for olive oil.
Here Are Some Popular Health Benefits Of Pili Nuts That You Should Be Aware Of:
Promotes Smooth Functioning Of Brain
Pili nuts possess all essential omega fatty acids which are crucial for smooth and proper functioning of your brain. So, eating pili nuts ensures appropriate functioning of brain and enhances your alertness.
Prevents The Risk Of Cancer
Pili nuts contain lots of antioxidants. Antioxidant properties prevent cell damage and growth of cancer cells in your body. As a result, these beneficial nuts safeguard you from the risk of development of cancer.
Regulates Blood Glucose Levels
Pili nuts contain eight vital amino acids that are necessary for your body to maintain good health. These eight crucial amino acids are effective in controlling your blood sugar level. So, these nutritious nuts are effective in regulating diabetes.
Detoxifies The Liver
Eating adequate amount of pili nuts helps you detoxify your liver and prevent the risk of development of several different kinds of liver disorders.
Promotes Bone Health
Pili nuts are a rich source of magnesium, so having these nutrient rich nuts offers you high amounts of magnesium. Magnesium helps you have healthy bones and nerves. Thus, consumption of these beneficial nuts ensures you have a good nervous system and promotes your bone health.
Promotes Heart Health
Pili nuts contain plenty of omega fatty acids that help enhance circulation of the blood and minimizes the risk of development of cardiovascular ailments. Thus, these nutritious nuts ensure you have a healthy heart.
Boosts Your Immunity
These nutritious nuts are a rich source of vitamin E. Supply of high amounts of vitamin E to your body helps you have a strong immune system, prevents the risk of development of several different ailments, and safeguards you from various infections.
Nutrient Rich Kernel
Kernel of pili nuts boasts abundance of various nutrients. It is a rich source of calcium, phosphorous, manganese, potassium, proteins, and fats. As a result, these nuts help you have plenty of nutrients. You can use pili nut kernel oil to enhance your lipid profile and ensure sufficient supply of antioxidants to enjoy good health.
A Cure For Insomnia
Pili nuts treats insomnia and other sleep deprived problems effectively. Being an excellent source of magnesium, these nuts helps you have sufficient amount of magnesium. Magnesium greatly helps in treating the symptoms of sleep deprived disorders and insomnia and promotes sound sleep at night.
Provides Sufficient Energy
These nutritious nuts provides all essential amino acids that are necessary to regulate the production of hormones, development of various muscle tissues of your body, and help you have adequate energy.
A Rich Source Of Proteins
Pili nuts are popular as one of the healthiest nuts since they contain lots of proteins and eight vital amino acids. So, having pili nuts helps you have healthy cells, tissues, and muscles and enjoy good health.
Regulates Cholesterol Levels
Consumption of pili nuts helps you regulate cholesterol levels. Thus, they help prevent the risk of development of various cholesterol related health problems.
Promotes Healthy Hair
Abundance of vitamin E in the pili nuts helps you have healthy and strong hair. Vitamin E is beneficial for improving the quality of hair. So, pili nuts help enhance quality of your hair.
Overeating leads to obesity, so you need to regulate your appetite. Consumption of pili nuts helps you feel fuller for a long span of time and prevents you from overeating. As a result, these beneficial nuts help you regulate your weight to a great extent and prevent you from turning obese and suffer from obesity issues.
Promotes Healthy Skin
Abundance of antioxidants in pili nuts neutralizes free radical activity prevents cell damage. As a result, consumption of these nutritious nuts protects your skin cells from damage and helps you have a healthy, glowing skin.
Prevents Tongue Inflammation
Pili nuts contain high concentrations of folic acid or vitamin B9, which is a vital nutrient to prevent tongue inflammation. Having these vitamin B9 rich nuts helps you have healthy levels of folic acid and prevent the risk of development of tongue inflammation.
Now that you know all prominent health benefits that pili nuts offer, you can include them in your regular diet to enjoy good health.