Plum is a delicious juicy fruit available in wide range of colors like red, green, light blue, yellow, black and purple. This fruit is widely grown throughout the world, particularly, in Japan, China, United States and Europe. The most common varieties include cherry plum, damson and blackthorn plum. It has sweet, tart taste and nice aroma. This luscious fruit contains amazing health-promoting nutrients, vitamins and minerals. It contains mineral like potassium, iron and fluoride. Plum is low in saturated fat, sodium and cholesterol. Dried plums known as prunes are also equally beneficial. This power food is good source of dietary fiber and contain vitamin C, K, A and phenolic compounds which provides antioxidant benefits. Plum also contains pantothenic acid, niacin, carbohydrate and protein in small amounts.
Health Benefits Of Plums
The massive range of phenol and flavonoids contained in plums offers numerous health benefits.
1. Antioxidant Benefits
The phytonutrients and vitamin C contained in plum possess impressive antioxidant qualities which help to neutralize the harmful effects of oxygen radicals known as superoxide anion radicals and provide protection against the damage caused by oxidative stress. The antioxidant contained in the fruit helps to improve memory by neutralizing cell damaging radicals.
2. Maintains Heart Health
Eating plums or prunes regularly can keep your heart healthy. The antioxidant properties of plums prevent oxidation of cholesterol which is responsible for causing damage to the blood vessels by accumulating in the arteries. Fiber contained in plums is also helpful in reducing LDL cholesterol and elevate the level of good (HDL) cholesterol. Potassium content helps to keep blood pressure in control and prevent diseases like stroke, arthrosclerosis and high blood pressure.
3. Prevents Diabetes
Because of its low glycemic index, plums are good for combating diabetes. By reducing blood glucose levels and triglycerides, plums help to enhance insulin sensitivity and keep diabetes in control.
Plum has been found beneficial for preventing and treating cancer particularly breast cancer, gastrointestinal cancer and respiratory tract cancer. Plums contain reddish blue pigments known as anthocyanin which help to destroy free radicals responsible for cancer. Plums are high in antioxidant and phytonutrient which can help to prevent cancer cell growth.
5. Boosts Metabolism
Plums are rich in dietary fiber and thus keeps digestive system healthy and helps the body get rid of toxins and also help to lose weight naturally. By improving the digestive functions, it helps to boost metabolism. Dried plums known as prunes are highly effective in relieving you from constipation.
The flavonoids contained in plums are helpful in preventing the deterioration of bone tissues and reduce the risk of osteoporosis, especially among post-menopausal women. Polyphenol and potassium contained in this amazing fruit also contribute to restoration of bone density.
7. Electrolyte Balance
Plums are high in potassium which works as electrolyte and help cells and tissues function well. Potassium rich foods also prevent muscle contraction and also help to maintain acid balance of the body.
8. Improves Blood Circulation
The high vitamin C content of plums and prunes boost the body’s ability to absorb iron which our body needs essentially to form red blood cells and supply oxygen and blood to the body.
9. Macular Degeneration
10. Nervous System
Plums also contain Vitamin B6 which is needed for proper functioning of nervous system. Tryptophan and amino acid contained in this food aids in producing neurotransmitter serotonin which plays a significant role in controlling appetite, sleep and concentration.
Skin Benefits Of Plums
The numerous vitamins, antioxidants and minerals contained in plums help to maintain a healthy, radiant and younger looking skin. That is why plum extracts are used in various cosmetic products.
11. Fights Signs Of Aging
Plums contain Vitamin and beta-carotene that protects cell membranes form free radical damage and helps your body fight signs of aging like wrinkles and loss of elasticity. The fruit rich in antioxidant and anti-inflammatory properties aids in better circulation and reduce inflammation and keeps your skin free of acne, wrinkles and blemishes. Drinking plum juice regularly can enhance the collagen production and help keep your skin healthy and younger looking.
12. Scars Removal
As plums are high in vitamin C, E and antioxidants, it can help to lighten the scars and contribute to the development of new skin by increasing the blood flow.
13. Protects From Sun Damage
The high amount of antioxidant present in plum can provide protection against harmful UV rays of the sun and shield the skin from sun damage.
14. Treats Dark Spots
Benefits Of Plums For Hair
15. Healthy, Strong Hair
Consuming plum and plum juice can keep your hair strong and healthy. The heat, dust and free radicals present in your body the makes you’re dull, damaged and thin. Vitamin E and antioxidant rich plum can help you get rid of these hair problems.
16. Removes Dandruff
Vitamin C contained in plums rids your hair from dandruff by enhancing the circulation of blood to the scalp and keeps hair follicles healthy. When your scalp is healthy, it prevents hair from falling and aid in hair growth.
17. Retains Hair Color
Being highly nutritious and highly pigmented fruits plum also help to retain the original color of your hair and prevent premature graying. In fact, plum can treat any hair disorder, when consumed on regular basis.