Although healthy eating and exercising will help you to lose weight, nevertheless, to reach your target weight with ease the importance of home remedies cannot be overlooked. The weight loss home remedies, by boosting the metabolism process of the body and detoxifying the body, improve the natural ability of the body to utilize the glucose and fat reserve of the body and burn calories naturally. These natural remedies made with common kitchen ingredients are safer and reliable alternatives to weight loss supplements found in the health food stores.
Here Are Some Amazing Remedies For Weight Loss
1. Drink Green Tea
Green tea contains antioxidant flavonoids and caffeine that support weight loss. Caffeine boosts the metabolism process of the body, while the antioxidant flavonoids called catechins inhibit fat absorption from foods. However, do not add sugar and milk to the beverage.
2. Eat Ginger Slices
Eat few slices of ginger or a teaspoon of powdered ginger every day. Ginger is a thermogenic agent. By generating internal body heat it helps in burning fat. Ginger can also improve the metabolism rate by up to 20%, thereby helping the body to burn calories. Moreover, by suppressing appetite it prevents excess calorie intake, making you feel full easily.
3. Have Honey And Cinnamon Tea
Cinnamon helps in regulating glucose metabolism, while honey speeds up the metabolism process of the body. Add a teaspoon of honey to half a cup of cinnamon tea and what you get is an excellent weight loss remedy.
4. Sprinkle Generous Amount Of Black Pepper On Food
Black Pepper is not only a popular condiment. It also helps in burning calories. Piperine, the main bioactive component of black pepper that gives the spice the pungent taste, can inhibit development of new fat cells. It also helps in increasing the metabolism rate. Hence, adding a generous amount of black pepper to your daily meals will help in burning calories naturally.
5. Have Turmeric With Milk
The spice that gives curry its yellow color can also help in burning calories. Turmeric is an excellent detoxification agent. It reduces cholesterol level in the blood and helps in breaking down fat and inhibiting fat absorption. It also improves glucose metabolism by reducing insulin resistance. A teaspoon of turmeric taken with a cup of low fat milk daily can help you to burn excess fat naturally.
6. Drink Homemade Apple Cider Vinegar Tonic
To lose weight naturally, take a health tonic prepared by mixing two teaspoons of apple cider vinegar with a glass of water daily. By suppressing appetite and regulating sugar metabolism, apple cider vinegar helps in weight loss. It can also help in improving metabolism.
7. Make Foods Hot With Jalapeno
To eliminate the excess fats from your body fast make your foods hotter by adding generous amount of jalapeno peppers. Capsaicin present in the hot peppers speeds up the metabolism. Another good thing about eating jalapeno is that it improves blood flow and removes the bad cholesterol from the arteries.
8. Drink Milk
Drink milk to lose weight. Studies have shown that drinking milk stimulates fat loss at a faster rate. Calcium in milk helps in excretion of unwanted fat and vitamin D helps in maintaining healthy body weight.
9. Drink Lemon Water In The Morning
Drinking lemon water is a time honored remedy for weight loss. Lemon water activates the natural detoxification process of the body. As accumulation of too much toxic substance is blamed for slowing down the metabolism, by stimulating the cleansing process, lemon water helps in getting rid of the body wastes. Moreover, it helps in curbing hunger pangs. Hence, it reduces calorie ingestion.
10. Use Olive Oil For Cooking
Olive oil is one of the healthiest oils. According to a study even the aroma of olive oil can suppress your appetite. The aroma of olive oil stimulates secretion of the satiety hormone serotonin that makes us feel full easily. Hence, to reduce calorie intake naturally eat food cooked in olive oil.
11. Spread Mustard On Toast
Mustard, apart from being a delicious condiment, is also a natural fat burner. It contains a chemical called isothiocyanate that stimulates secretion of ephedrine, a hormone that helps in burning fat. 20 grams of mustard can boost the body’s ability to burn fat by almost 20 percent.
12. Have A Teaspoon Of Coconut Oil
Latest studies suggest that coconut oil can accelerate fat burning. It contains medium chain triglycerides (MCT) that boosts metabolism. In addition to improving energy expenditure, coconut oil also stimulates thyroid function. As a sluggish thyroid gland slows down metabolism, coconut oil helps in restoring the metabolism rate.
13. Eat Eggs For Breakfast
In a study researchers found that compared with people who only had cereal for breakfast, overweight people who ate an egg for breakfast daily lost more weight. The proteins in egg can keep you full for a longer time and prevent hunger cravings easily.
14. Enjoy A Bowl Of Oatmeal
Oatmeal is the best cereal for people who are desperately trying to lose weight. Oatmeal contains more fiber than other cereals. It is also rich in protein. It can curb appetite and keep you full for a longer time.
15. Garlic And Lemon Juice Remedy
Here is an excellent Ayurvedic weight loss remedy. Mix juice of half a lemon with a glass of lukewarm water and take it with two cloves of garlic daily. Studies have shown that garlic prevents weight gain, possibly by reducing glucose absorption from foods. It is also a thermogenic agent. Lemon juice is an excellent detoxification agent that helps in flushing out wastes.
16. Snack On Flaxseeds
Flaxseeds are the perfect snack for people trying to lose weight. The weight loss benefit of flaxseeds is attributed to its high fiber and omega-3 fatty acid content. Fiber, in addition to making you feel full easily, eases bowel movement, thereby helping in getting rid of the toxic wastes from the colon easily. Moreover, lecithin found in flaxseed helps in eliminating unhealthy fats from the digestive tract.
17. Drink Enough Water
Dehydration slows down metabolism. To restore the normal metabolism rate drink enough water daily. Moreover, water helps in flushing away toxins from the body and helps in preventing muscle soreness after exercises. In addition, drinking a glass of water before a meal helps in reducing calorie intake, making you feel full easily.
18. Eat Tomatoes At Dinner
According to Japanese researchers, eating tomato at night helps in losing weight. Citric acid found in tomato boosts metabolism and lycopene, a prominent antioxidant constituent of tomato, inhibits formation of fat tissues.