Ginger not only helps in enhancing the flavor of your foods. Apart from its culinary uses, ginger is known for its therapeutic properties. For centuries, folk healers in Asia have been using ginger to help alleviate a number of health problems. However, what many of us are not aware of is the role of ginger in weight loss and reducing the belly fat. Ginger is known to help in boosting metabolism. It helps in supporting the different body systems and processes that regulate metabolism. Furthermore, it helps in increasing satiety, diminishing cravings for sweet and unhealthy foods and stimulates energy production. Hence, through various mechanisms ginger helps in healthy weight management. To reduce the belly fat and reach your desired body mass index, along with low calorie diet and appropriate workouts, you can use ginger in the following ways.
These Are The Ways To Lose Belly Fat And Reduce Weight With Ginger
1. Ginger Tea
Ginger tea helps in stopping overeating. Its thermogenic effect helps in burning fats. It is also known to help in suppressing production of the stress hormone cortisol, which is associated with unwanted accumulation of fat in the belly. Regular intake of ginger tea seems to help in reducing the belly fat .
How To Make
Take a 1 to 2 inch piece of ginger root. Peel and slice it. In a pot, pour four cups of water and bring it to a boil. Add the ginger slices and simmer for 10 minutes. To enhance the flavor of the ginger tea, add a tablespoon of honey and the juice of a lemon. Drink at least two cups of ginger tea each day.
2. Ginger And Prickly Pear Infused Water
Gingerol and shogaol, the main active constituents of ginger, are known to stimulate production of fat burning enzymes. Pear is a good source of potassium, calcium and vitamin C that play important roles in maintaining the normal balance of hormones that help in eliminating the unwanted fats from the body .
How To Make
Peel and slice a 1-inch piece of ginger and two medium sized prickly pears. To a liter of water, add the ginger and pear pieces. Store the mixture in the refrigerator for up to 8 hours. This helps the vitamins, minerals and other plant compounds to blend with the water. Consume the mixture within 48 hours for best result.
3. Ginger And Commiphora Mukul
The gum resin of the Commiphora mukul tree is known to help in stimulating the thyroid gland, which helps in increasing production of the thyroid hormone that controls the body’s metabolism process. Furthermore, the gum resin of Commiphora mukul tree helps in lowering the cholesterol and triglyceride levels in the blood. In the traditional Indian medicine, the gum resin of Commiphora mukul, which is commonly known as guggul, is blended with ginger and consumed to speed up the weight loss process .
How To Make
Combine ginger paste with honey and ½-teaspoon of pure gum resin of Commiphora mukul. When taken daily, the mixture helps in weight loss.