One of the most important steps towards weight loss is removal of toxins from the body and keeping the body hydrated. Drinking sufficient water is therefore essential for any weight loss program. But at times drinking only plain water can get a little boring. Adding some ingredients to it can help in creating detox drinks which are tasty and effective.
Mentioned Below Are Few Recipes For Preparing Detox Drinks For Weight Loss At Home
Lemon, Mint And Water Detox Drink
Lemon has vitamin C which is a good antioxidant. Lemon has enzymes and antioxidants which help in eliminating the toxins from the body .It also helps improve metabolism. Hence it is useful in weight loss.
2 lemons, fresh mint and 2 cups of clean drinking water
Cut the lemon into thin slices. Put it in water and add mint leaves to the water. Close the mouth of the container and let it stand overnight. Have the detox water next day in the morning on an empty stomach.
Grapefruit And Apple Cider Vinegar Detox Drink
Apple cider vinegar suppresses appetite. It is good for the digestive system and is found to help in weight loss. Grapefruit has compounds which help in removal of toxins from the body.
One red grapefruit, one tablespoon of apple cider vinegar,2 cups of clean drinking water
Cut the grape fruit in thin slices. Add the apple cider vinegar to water. Add the grapefruit slices. Cover the mouth of the container. Let the mixture stand overnight. Drink the detox water in the morning.
Apple, Cinnamon And Honey Detox Drink
Cinnamon improves glucose metabolism and insulin secretion. It also helps in maintaining the blood sugar levels. Apple improves metabolism and helps remove toxins from the body.
One apple, one tablespoon of organic honey,2 cinnamon sticks, 2 cups of clean drinking water
Remove the core of the apple and cut into thin slices. Add all the ingredients to water and close the mouth of the container. Let the mixture stand overnight. The detox water is ready and must be had next day in the morning. These simple detox drinks are a tasty, healthy and easy way of losing weight and should be a part of your weight loss program.