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3 Simple Ways To Use Baking Soda To Banish Bad Breath

3 Simple Ways To Use Baking Soda To Banish Bad Breath

Bad breath, known as halitosis in medical literature, occurs because of various reasons. Poor oral hygiene is a common cause of unpleasant mouth odor. If you don’t brush and floss your teeth, bacteria will feed on the food debris trapped between the teeth. The obnoxious smelling hydrogen sulfide gas released by the bacteria while breaking down the food particles causes bad breath. Bad breath can also be a symptom of dry mouth, bacterial infections of the gastrointestinal tract, GERD, and respiratory infections.

To combat bad breath naturally, you can use baking soda. Baking soda is an excellent cleanser. It cleans the teeth and mouth and neutralizes the acidity of the mouth, thereby inhibiting growth of the acid loving bacteria.

You Can Use Baking Soda In The Following Ways To Get Rid Of Unpleasant Mouth Odor

Baking Soda Mouth Rinse

The most effective way of reducing bad odor is to rinse your mouth with baking soda solution. It helps in restoring the normal pH balance of the mouth that prevents growth of the odor causing bacteria.

Baking Soda Mouth Rinse

Things You Will Need

To prepare the baking soda rinse, you will need half a teaspoon of baking soda and a cup of water.

Procedure

Dissolve the baking soda in the water and rinse your mouth with the solution two to three times a day, especially after meals.

Brushing Teeth With Baking Soda

Brushing the teeth with baking soda, apart from neutralizing the acid, helps in whitening the teeth. However, because of its abrasive property, baking soda should not be used for more than two minutes for brushing the teeth. It may damage the enamel of your teeth if used for a long time.

Brushing Teeth With Baking Soda

Things You Will Need

To brush your teeth with baking soda you will need one to two tablespoons of baking soda, small amount of water and your regular toothbrush.

Procedure

Wet the toothbrush and put a small amount of baking soda on the toothbrush and brush your teeth for up to two minutes. Thoroughly rinse your mouth.

Baking Soda With Coconut Oil And Peppermint Essential Oil

This is a natural baking soda toothpaste recipe for treating bad breath. Coconut oil helps in absorbing the toxins while peppermint refreshes the breath.

Baking Soda With Coconut Oil And Peppermint Essential Oil

Things You Will Need

To prepare the baking soda toothpaste, you will need two tablespoons of baking soda, ½-cup of coconut oil and 15 drops of peppermint essential oil.

Procedure

Mix all the ingredients to make a smooth paste. Use it as your regular toothpaste to reduce bad breath.