Lemon and turmeric are two wonderful ingredients for a refreshing morning detox drink. A detox drink is an essential constituent of a healthy lifestyle. To stay healthy and minimize risk of health problems, the first thing you should do in the morning is to drink a glass of detox drink on empty stomach. Detoxification is essential for maintaining the optimal health and function of your body organs. It helps in flushing out toxic substances that accumulate in your body through the food you eat, medications you take and the air you inhale.
Lemon contains an antioxidant compound called D-limonene that helps in activating enzymes involved in the phases 1 and 2 of the detoxification process of the liver. The liver detoxification enzymes help in breaking down toxic compounds into harmless chemicals. Experimental studies have shown that turmeric stimulates production of the primary liver detoxification enzyme glutathione-S-transferase as well as the detoxification enzyme UDP glycuronyl transferase. Hence, combining lemon with turmeric creates a powerful preparation for detoxification.
Here Are Three Ways You Can Use Lemon And Turmeric For Daily Detoxification
Lemon And Turmeric Detox Drink
To prepare the basic lemon and turmeric detox drink, you will need the juice of half a lemon, half a teaspoon of ground turmeric and a cup of warm water. To enhance the flavor and to add additional benefits to the detox drink, add a teaspoon of honey.
How To Make
Add the lemon juice, ground turmeric and honey to a cup of warm water. Stir the ingredients well. Drink the detox drink on empty stomach.
Lemon And Turmeric Detox Drink With Ginger
Ginger helps in improving digestion and cleansing the colon. It is rich in antioxidants and anti-inflammatory compounds. To further boost the effectiveness of your morning detox drink, add ginger to the recipe.
To prepare the drink, you will need a teaspoon of freshly grated ginger, a teaspoon of freshly grated turmeric root, juice of half a lemon, ¼-teaspoon of ground black pepper, a tablespoon of honey and 1 ½ cup of water.
How To Make
Pour the water in a saucepan and bring it to boil. Add the ginger and turmeric and simmer on low heat for 10 minutes. Strain the liquid and add the lemon juice, honey and black pepper. Stir and drink the detox drink.
Lemon And Turmeric Detox Drink With Apple Cider Vinegar
Apple cider vinegar helps in detoxification and improves digestion. You can include apple cider vinegar to your lemon and turmeric detox drink recipe to further boost its detoxification effect.
To prepare the drink you will need the juice of a half a lemon, a teaspoon of apple cider vinegar, ½-teaspoon of ground turmeric, a teaspoon of honey and a cup of warm water.
How To Make
Add the turmeric, lemon juice and apple cider vinegar to a glass of water. Stir and drink the warm detox drink.