The old adage ‘you are what you eat’ is totally appropriate when it comes to selecting the right kind of foods to get dewy, glowing skin. Skin saving super foods not only improves the elasticity of the skin, but it also retards the natural skin aging process which can include the formation of fine lines and wrinkles. Super foods not only maintains the natural moisture levels of the skin but these nutrient dense foods can boost skin’s collagen production as well.
Here Is A Round-Up Of The 4 Incredible Super Foods For Healthy Skin
Avocado contains a glut of skin friendly nutrients. Avocados contain healthy fats as also a powerful carotenoid called lutein which preserves the skin’s natural moisture levels. The potent tri-peptide, glutathione which is present in avocados can retard the natural ageing process of the skin. Consistent intake of avocados in the form of smoothies and salads can also maintain the skin’s natural elasticity and its lipid content.
The deep blue colored luscious blueberries is your secret weapon to glowing, healthy skin. Loaded with antioxidants and vitamin C these delicious berries can stave off the damaging effects of inflammation and oxidation. The high water content of blueberries can help to maintain the natural moisture levels of the skin. For gorgeously healthy skin, eat a single handful of these berries every day.
Oily fish like salmon contains healthy Omega-3 fatty acids which keeps the skin superbly supple. Salmon has high amounts of selenium as well. This mineral acts as a natural skin barrier against the harmful UVA and UVB rays of the sun. Eating salmons regularly can also diminish the production of inflammatory substances which can harm skin cells. Ideally, this super food should be eaten poached or raw ( in the form of sushi).
Gooey, delicious dark chocolate (especially those which contains seventy percent or more cacao) is the ultimate super food for healthy skin. Dark chocolate contains a cocktail of potent antioxidants and flavonoids that can boost blood flow to the skin. Eating dark chocolate consistently can markedly reduce skin damage brought on by the natural ageing process.