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5 Amazing Health Benefits Of Hazelnuts

Health Benefits Of Hazelnuts

Hazelnuts are marble-sized nuts that offer a number of health benefits, due to their high nutritive value. Research studies have shown that hazelnuts are one of the richest sources of proanthocyanidins, an antioxidant that is more powerful than vitamins C and E.

Read On To Find Out The Top 5 Health Benefits Of Hazelnuts:

Prevents Cancer

Research studies have shown that hazelnuts contain high amounts of vitamin E, which may help in slashing your chances of bladder cancer by 50 percent. The presence of manganese in hazelnuts further assists in protecting against cancer.

Prevents Cancer

Reduces Your Chances Of Heart Disease

Hazelnuts are an excellent source of vitamin E. A 30-gram serving of hazelnuts contain around 45 percent of your daily vitamin E needs. Vitamin E is a fat-soluble vitamin and antioxidant that might decrease your chances of heart disease.

Reduces Your Chances Of Heart Disease

Keeps Your Skin Healthy

Hazelnut’s vitamin E content makes it good for your skin. Vitamin E protects the skin from the detrimental effects of ultraviolet radiation, which include premature aging and skin cancer.

Keeps Your Skin Healthy

Assists In Digestion

A 30-gram serving of hazelnuts offers you more than 10 percent of your recommended daily intake of fiber. A high-fiber diet can strengthen your digestive system and regulate blood sugar levels.

Assists In Digestion

Ideal For Vegetarians

Hazelnuts offer nearly 15 grams of protein in every 100g serving, making it an ideal protein source for vegetarians or those who have to restrict their meat intake due to health concerns. Hazelnuts also contain arginine, which increases elasticity of blood vessels, thereby controlling blood pressure.

Ideal For Vegetarians