Winter brings with it new health challenges. It is the worst time of the year for people with respiratory problems. It is a difficult time for your immune system. It not only increases risk of cold and flu. People susceptible to asthma attack frequently suffer from breathing difficulties during the cold months. Furthermore, as your body fails to get rid of the excess sodium through your skin that occurs during the hot months when you perspire, people vulnerable to hypertension may find their blood pressure level rising in winter. Winter also strips moisture from your skin. At this time of the year, a large number of people suffer from seasonal affective disorder or winter blue. Hence, your winter diet should contain foods that help in fighting the health problems that you are likely to encounter because of the falling temperature.
Here Is A List Of Healthiest Foods That Everyone Should Eat In Winter.
Winter is the best time of the year for eating potatoes. The new potatoes have lower sugar content than the potatoes you eat during the warmer months. The potato skins are loaded with dietary fibers that are good for your digestive health and help in bowel movement. Compared with white potato, sweet potato is considered a better choice for its high beta-carotene and vitamin C content. It helps in strengthening your immune system and protects your body from the harmful effect of oxidative stress.
Another vegetable that helps in combating common illnesses in winter is beet. It is an excellent source of vitamin C. It contains a number of B vitamins. It is loaded with fiber and antioxidants. Beet helps in promoting synthesis of nitric oxide that helps in dilating the blood vessels, thereby bringing down your high blood pressure level naturally.
Loaded with vitamin C, oranges are the best fruits for bolstering your immune system during the cold months. The antioxidant effect of the flavonoids in the fruit helps in preventing wrinkling of the skin. They help in preventing oxidation of cholesterol and reduce risk of cardiovascular problems.
Winter is a great time for eating a variety of cruciferous vegetables such as cauliflower, cabbage and broccoli. The high vitamin C content of these vegetables helps in improving your immune function. They contain multiple nutrients that help in fighting inflammation and reduce risk of cardiovascular disease.
Winter is a great time for eating fatty fish such as salmon and tuna. They are good sources of vitamin D, which helps in providing relief from seasonal affective disorder that usually occurs because of vitamin D deficiency in winter. Furthermore, omega-3 fats in fish oil help in improving the healthy balance of neurotransmitters that control mood.