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5 Best Ways To Use Garlic To Get Rid Of Cold

5-best-ways-to-use-garlic-to-get-rid-of-cold-1

Folk healers worldwide recommend garlic for fighting cold. The effectiveness of garlic as a natural cold remedy is even supported by scientific studies. The sulfur-based compounds present in garlic are known to help in strengthening the immune system and destroying the harmful microorganisms.

These properties of garlic seem to help in boosting the natural ability of the body to combat and destroy the common cold virus. To get rid of cold, you can eat freshly chopped garlic cloves or combine them with other ingredients that are known for their antimicrobial effect.For fast relief from cold, you can use garlic in the following ways.

Here Are The 5 Best Ways To Use Garlic To Get Rid Of Cold:

1. Honey And Garlic Tea

Mince three to four cloves of fresh garlic. Pour 2 ½ cups of water in a pot and add the minced garlic. Bring the water to a boil and then reduce the heat and simmer for 10 minutes. Remove the pot from the fire. Add two tablespoons of honey and sip the tea.[1]

honey-and-garlic-tea

2. Ginger Garlic Tea

Ginger-garlic tea is another garlic based remedy for fighting cold. Pour a cup of water in a pan and add a teaspoon of grated ginger. Cover the pan and simmer for 5 minutes. Strain and add a crushed garlic clove and some honey and sip the tea.[2]

ginger-garlic-tea

3. Garlic And Onion Juice

For relief from cold, you can drink onion juice mixed with equal amount of garlic juice and honey. Onion is a natural expectorant. It is also known to help in destroying germs that cause cold, flu and respiratory infections.[3]

garlic-and-onion-juice

4. Garlic Rub

Rubbing garlic oil on the chest and onto the soles of the feet helps in providing relief from cold and nasal and chest congestion. Chop three cloves of garlic and put them in two ounces of olive oil. Allow the garlic cloves to steep in the oil for three days. Strain the oil and use it as desired. Warm the oil and then apply it to the chest and feet.[4]

garlic-rub

5. Garlic And Apple Cider Vinegar

Prepare a cup of hot garlic tea by simmering few cloves of minced garlic in two cups of water. Add a tablespoon of apple cider vinegar to the tea. Inhale the steam for few minutes. The garlic vapor helps in clearing the congested sinuses and destroys the viruses.[5]

apple cider vinegar