An electrolyte drink contains the right balance of electrolytes your body needs for regulating movement of fluids and water in the body, muscle contraction, maintaining stability of the cell walls and for generating energy. Minerals present in the blood and body fluid that carry electric charge such as sodium, potassium, calcium, magnesium, phosphorous, chloride and bicarbonate are known as electrolyte. Your body normally loses electrolytes through sweat and urine. Electrolyte imbalance occurs when you lose excess body fluid from vomiting, diarrhea and perspiration. Fatigue, muscle weakness, nausea, rapid heartbeat and confusion are common symptoms of electrolyte imbalance.
Electrolyte imbalance can be easily treated by drinking an electrolyte drink that helps in replenishing the lost electrolytes. Electrolyte drinks help in preventing electrolyte imbalance during summer and during physical activities. They are also recommended for people suffering from diarrhea and to replace the fluid lost by vomiting.
Here Are Some Easy Recipes For Preparing Electrolyte Drinks e At Home
1. Sea Salt, Baking Soda And Nectar Electrolyte Drink
This simple electrolyte drink helps in treating dehydration. To make the electrolyte drink, add ½-tablespoon of sea salt, ½-teaspoon of baking soda and two tablespoons of agave nectar to a liter of water. Mix the ingredients well and sip the drink whenever needed. Sea salt, in addition to sodium, contains a number of other electrolytes. Baking soda provides bicarbonate. Agave nectar enhances the taste of the electrolyte water and provides natural sugar to boost your energy level.
2. Ginger And Lemon Electrolyte Drink
Salt is an essential ingredient of electrolyte drinks. It helps in replenishing the sodium reserve of your body that declines rapidly when you lose body fluid. Lemon is an excellent source of the electrolyte potassium. Ginger is added to the recipe to soothe the stomach and reduce soreness of the muscles. This electrolyte drink is ideal for preventing dehydration from diarrhea and vomiting. Cut a medium sized ginger into small pieces and simmer them in a liter of water for 15 minutes. Strain the liquid and let it cool. Add the juice of three lemons and half a teaspoon of salt to the liquid.
3. Coconut Water And Lime Electrolyte Drink
Coconut water is a natural electrolyte drink. With the right balance of sodium and potassium, coconut water is considered superior to the store-bought electrolyte drink. Nevertheless, you can further boost the therapeutic property of coconut water and enhance its taste by combining it with lime juice and salt. To prepare the electrolyte drink, mix three cups of coconut water with a cup of plain water. Add half a cup of lime juice and ¼-teaspoon of sea salt. If desired, add 1 to 2 tablespoons of honey to the drink.
4. Tea And Salt Electrolyte Drink
Instead of using plain water for preparing the electrolyte drink, brew a cup of tea. You can select black tea, green tea or herbal tea of your choice. Take a quart of slightly warm tea. Add ¼-teaspoon of sea salt. For additional benefit, add ¼ to ½-cup of juice of any citrus fruit of your choice and ¼ to ½-teaspoon of powdered calcium and magnesium tablets.
5. Lemon, Apple And Celery Electrolyte Drink
Lemon has the highest concentration of electrolytes among the different types of citrus fruits. In addition, it contains vitamin C. Apple is an excellent source of potassium. Celery contains an array of electrolytes including sodium, magnesium, potassium, phosphorus and chloride. To prepare the electrolyte drink, you will need a medium sized lemon, one medium sized apple and six celery stalks. Pass the ingredients through a juicer. Blend the juice with a glass of plain water.