In addition to anti-hypertensive drugs, high blood pressure can also be treated with natural remedies. But have you ever thought about lowering your elevated blood pressure level by drinking a glass of delicious smoothie in the morning every day? A smoothie loaded with fresh fruits and vegetables rich in potassium, nitrates and antioxidant flavonoid helps in relaxing your blood vessels.
Potassium helps the smooth muscles of the arterial walls to relax. Nitrates are converted into nitric oxide that helps in vasodilation of the blood vessels. By reducing oxidative stress, antioxidants help in maintaining the optimal function of the blood vessels. Yogurt is a common ingredient in smoothie recipes. It is a natural source of probiotics. According to a Griffith University, Australia, study, regular intake of probiotic causes modest reduction in the high blood pressure level. Hence, a smoothie that provides all these essential nutrients is good for people suffering from hypertension.
The Following Delicious Smoothies Can Help You To Deal With Your High Blood Pressure:
Banana, Spinach and Blueberry Smoothie
Banana is rich in potassium. Spinach is an excellent source of nitrate. Blueberry is packed with antioxidant compounds. Hence, a smoothie that contains these three ingredients will help in bringing down your high blood pressure level. Make your smoothie by blending one ripe banana, a cup of chopped spinach, a cup of blueberries and a cup of unflavored low fat yogurt.
Beet, Strawberry and Orange Smoothie
Red beetroot is a wonderful source of nitrate. Strawberries and oranges are packed with potassium, vitamin C and antioxidants. Studies suggest that the antioxidant effect of vitamin C, by neutralizing the free radicals, helps in maintaining the normal nitric oxide production in the blood vessels. To prepare the smoothie, you will need a cup of chopped red beetroot, one orange, a cup of strawberries, one ripe banana, a cup of spinach and a glass of low fat milk.
Avocado and Kiwi Smoothie
Avocado is a good source of potassium. Moreover, it contains essential fats that help in preventing the arterial walls from becoming stiff. Kiwifruit is rich in potassium and antioxidants. Make your blood pressure reducing smoothie by blending the flesh of half an avocado, one kiwifruit, a cup of baby spinach and half a cup of Greek yogurt.
Cherries are rich in the antioxidant anthocyanin. When added to the smoothie recipe, cherries help in boosting the anti-hypertensive effect of the smoothie. To prepare the smoothie you will need half a cup of frozen cherries, one ripe banana, a cup or arugula and ½-cup of natural yogurt. Blend the ingredients until smooth.
Papaya and Peach Smoothie
Papaya is a good source of potassium and antioxidants. To make a potassium rich smoothie that helps in lowering the high blood pressure, include papaya in your recipe. In a blender, add 1 ½-cup of ripe papaya cubes, a ripe banana, five strawberries, one peach and a glass of low fat milk. Blend all the ingredients.