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5 Incredible Foods That Help Prevent Migraine Headaches

Prevent Migraine Headaches

Migraine is a chronic neurological disease that is characterized by pulsating headache on one side of the head. To get rid of a painful migraine headache, most people take OTC or Over the Counter medication. However, there are numerous foods which have potent anti-inflammatory response that can fight painful migraine headaches. Listed below are some incredible foods to fight migraine.

Here Are 5 Incredible Foods That Fight Migraines:

Spinach

Spinach is an excellent source of vitamin B2, which is also known as riboflavin. A hundred grams of spinach yields nearly 0.224 mg of riboflavin. Medical studies indicate that eating riboflavin rich food like spinach can reduce the frequency of migraine headaches by almost fifty percent.

Spinach

Mackerel

Mackerel, a fatty fish, is a rich source of Omega-3 fatty acids (EPA and DHA). The anti-inflammatory effect of Omega-3 fatty acids can reduce the intensity and frequency of migraine headaches. Additionally, mackerel is also rich source of magnesium (97 mg per 100 g). Consuming foods which contain appreciable amounts of the mineral magnesium can provide rapid and sustained relief from migraine headaches.

Mackerel

Flax Seeds

Flax seeds like fatty fish are a rich source of Omega-3 fatty acid. The anti-inflammatory activity of Omega-3 fatty acids can prevent blood vessels which carry nutrient rich blood to the brain from sudden constriction. People, who suffer from recurrent migraine headaches, should consume one to two teaspoons of freshly ground flaxseeds daily (to reduce incidence and intensity of headaches).

Flax Seeds

Ginger

Ginger has potent anti-inflammatory compounds called gingerols. The anti-inflammatory activity of ginger is similar to that of an asprin. The anti-inflammatory compounds which are present in fresh root ginger can reduce the intensity of migraine headaches by blocking the release of inflammatory agents. Fresh root ginger can also reduce the allied symptoms of migraine headaches like nausea.

Ginger

Celery

Nibble on a stalk of fresh celery to overcome a painful migraine headache. Celery has abundant amounts of the flavonoid lutenolin. The potent anti-inflammatory properties of the flavonoid lutenolin can reduce inflammation in brain cells (which triggers painful migraine headaches).

Celery