Camu camu is a natural fruit growing on a bushy tree found in rain forest of southern America. This fruit is small and round resembling red berries and contains high concentrations of vitamin C. Just one tablespoon powder of camu camu contains 1000 mg of vitamin C which is about 11 times the daily recommended intake of the crucial nutrient. Even though this fruit is a natural remedy for diabetes, arthritis, weak immune system, and depression, it also affects your health adversely if you eat it in excess. So, learn side effects of this wonderful fruit and eat this fruit in limit to avoid them.
Here Are Some Side Effects Of Eating Camu Camu In Excess:
Abundant vitamin C in camu camu aids in absorption of iron, however excess of vitamin C results in excess of iron absorption. Too much of iron in your body will lead to an unhealthy condition known as iron poisoning, which is also popular as iron overdose. Iron poisoning causes vomiting and stomach upsets as well as damages liver and kidney. So ensure appropriate intake of camu camu.
Even though vitamin C is healthy for your body, excess of it can lead to digestion problems. Your body will find it difficult to digest excess of vitamin C and will excrete it through frequent urination and digestion. Make sure that you have not more than 2,000 mg of vitamin C per day.
Loss Of Appetite
Eating excess of camu camu increases levels of serotonin in your brain. Serotonin is a neurotransmitter which controls appetite. Excess of serotonin results in loss of appetite and when it lasts longer it proves to be harmful for your body.
Serotonin is also effective in regulating your mood and making your feel happy. However, excess of serotonin due to eating of excess of camu camu results in loss of sleep which can hamper your health adversely. So, you need to eat this natural fruit in limit.
Increased Heart Beats
Excess of consumption of camu camu can raise your heart’s activity, particularly in individuals suffering from high blood pressure. Eating excess of this fruit raises your levels of serotonin which leads to palpitation, heart problems, and stroke. So, you need to ensure you eat the fruit in limit.