For centuries, ginger has been used for treating a number of ailments. Although more popular as a digestive aid and for treating cold, cough, diarrhea and vomiting, what most of us are not aware of is the effectiveness of ginger as an anti-hypertensive agent. Experimental studies have shown that ginger works as a calcium channel blocker. It aids relaxation of the blood vessels, thereby bringing down the blood pressure level naturally. Furthermore, ginger helps in thinning the blood, which eases blood circulation. It also helps in preventing cholesterol buildup in the arteries. Accumulation of cholesterol in the arteries hardens the blood vessels and reduces their diameter, which tend to increase the blood pressure level. Hence, ginger works through various mechanisms to reduce the high blood pressure level.
To Lower Your Blood Pressure Level Naturally, You Can Use Ginger In The Following Ways:
1. Ginger Juice
Grate a fresh ginger root. Place the grated ginger on cheesecloth and squeeze to extract the juice. Take a tablespoon of fresh ginger juice daily, twice a day. This is the simplest way to use ginger to control your blood pressure level.
2. Ginger And Cardamom
Studies have shown that cardamom is an excellent anti-hypertensive agent. To boost the blood pressure lowering property of ginger, consider combining it with cardamom for faster and more effective result. You can make blood pressure lowering tea by simmering two to three teaspoons of grated fresh ginger, one teaspoon of crushed cardamom pods and one tablespoon of black tea leaves in a cup of water for about 5 to 9 minutes. You may sweeten the tea with a tablespoon of honey.
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3. Ginger, Beet, Celery And Apple Juice
This is a powerful blood pressure lowering juice remedy. Beet stimulates nitric oxide production that aids relaxation of the blood vessels. Celery is an excellent source of potassium, which helps in eliminating the excess sodium from the body, thereby restoring the healthy blood pressure level. Apple contains a flavonoid called quercetin, which is noted for its antihypertensive activity. To make the juice you will need half an inch ginger, one beetroot, one medium sized apple and four celery stalks.
4. Ginger And Turmeric Tea
Experimental studies have shown that curcumin, the key bioactive constituent of turmeric, aids relaxation of the blood vessels and protects the heart from hypertension-related damage. Hence, to lower your blood pressure level, drink ginger and turmeric tea. To a cup of your regular black or green tea, add a teaspoon of ginger juice and a teaspoon of turmeric juice. If needed, sweeten with honey.
5. Ginger, Black Cumin Seeds And Honey
Honey and black cumin seeds help in balancing the blood pressure level. To lower your blood pressure level, mix a teaspoon of ginger juice with a teaspoon of honey and two teaspoons of ground black cumin seeds. Have this mixture twice a day.