Apple cider vinegar is an effective yeast killer. For people suffering from a yeast infection, apple cider vinegar helps in destroying the microorganisms. Yeast infection occurs due to overgrowth of yeasts that normally live in the mucous membranes of the body and the skin. The acidity of apple cider vinegar helps in killing the yeasts. The unpasteurized raw apple cider vinegar contains enzymes that help in restoring the natural balance of healthy bacteria in the gut that helps in suppressing yeast overgrowth.
You Can Use Apple Cider Vinegar In The Following Ways To Fight Yeast Infection.
Apple Cider Vinegar Bath
A warm apple cider vinegar bath helps in providing fast relief from the yeast infection. To a warm bath, pour two cups of apple cider vinegar and mix well. (1) Soak in the warm bath daily for about 15 minutes. It helps in clearing yeast infections of the skin as well as of the private parts.
Apple Cider Vinegar Gargle
Gargling with apple cider vinegar helps in clearing oral yeast infection. Mix two teaspoons of apple cider vinegar with eight ounces of water.(2) Gargle with the diluted apple cider vinegar several times a day.
Apple Cider Vinegar Drink
Consuming apple cider vinegar diluted in water helps in suppressing growth of the harmful yeasts in the gastrointestinal tract and strengthens the body’s natural defense against yeast overgrowth. (3)One of the best ways to fight yeast infection is to mix a tablespoon of apple cider vinegar and a quarter cup of cranberry juice with a cup of water. Drink this several times a day.
Apple Cider Vinegar With Garlic
Garlic is a powerful natural antifungal agent. To get rid of yeast infection, combine garlic with apple cider vinegar. Mix a tablespoon of apple cider vinegar with two cups of water.(4) Peel one garlic clove and put it in the vinegar and water mixture. Keep the mixture aside for several hours until the garlic compounds had infused with the water. Apply the mixture to the affected areas.
Apple Cider Vinegar With Essential Oils
For fast relief from yeast infection, you can combine apple cider vinegar with essential oils with antifungal property such as tea tree oil, lavender oil or eucalyptus oil. (5)To your bathwater, add a cup of apple cider vinegar and several drops of the antifungal essential oil. Soak in the bath for 15 to 20 minutes.