Pineapple is a powerhouse of nutrients. It is one of the best sources of vitamin C. A cup of fresh pineapple chunks contain enough vitamin C to meet your entire daily requirement of this important nutrient. It also contains manganese, copper, and a number of B vitamins. However, most of the therapeutic uses of pineapple are primarily attributed to bromelain, a type of enzyme that helps in protein digestion. It also helps in fighting inflammation, prevents abnormal blood clotting and stops growth of certain tumors.
Pineapple Can Be Used As A Medicine In The Following Ways
To improve digestion, eat a cup of fresh pineapple cubes between meals. The high concentration of the enzyme bromelain makes fresh pineapple the ideal food for easing digestion of protein rich foods. It helps in providing relief from bloating, indigestion and abdominal discomfort that may occur by eating a protein rich meal. Furthermore, pineapple provides dietary fibers that help in colon cleansing, which is essential for maintaining the optimal health of the digestive system.
Studies have shown that pineapple juice is more effective than the standard over-the-counter cough syrups. Moreover, free from artificial ingredients the pineapple cough syrup is safe for your health. To prepare pineapple cough syrup, you will need two cups of fresh pineapple slices, a tablespoon of honey, a tablespoon of grated ginger and juice of a lemon. Put all the ingredients in a blender and blend until smooth. Take a teaspoon of the pineapple syrup 3 to 4 times a day.
Reduces Arthritis Pain
Bromelain is a powerful anti-inflammatory compound. It helps in decreasing production of pro-inflammatory molecules, thereby providing relief from inflammation of the joint tissues. It is loaded with vitamin C and manganese, two important nutrients that help in alleviating the symptoms of arthritis. To reduce arthritis pain, drink a glass of fresh pineapple juice on empty stomach. For additional benefit, combine pineapple juice with fresh carrot juice, celery juice and lemon juice.
Lowers Blood Pressure
Pineapple contains adequate potassium for restoring the normal sodium and potassium balance, which is essential for lowering the high blood pressure level. When combined with nitrate rich foods such as beetroot, it helps in maintaining the blood pressure level in the normal range. To treat hypertension, put 1 ½-cup of pineapple chunks, ½-cup of sliced beetroots, ½-cup of orange juice, ¼-cup of celery leaves and a cup of almond milk in a blender. Blend until you get a smooth smoothie. Drink one to two glasses of the pineapple and beet smoothie daily.
Expels Intestinal Parasite
To expel worms from the intestine, apart from including pineapple in your daily diet, drink a decoction prepared with pineapple skin. Peel the pineapple and cut the skin into small pieces. Add the pineapple skin to a liter of water. Boil for 15 to 20 minutes. Strain the liquid. If desired sweeten with a teaspoon of honey.