Staying healthy is not just about eating appropriate, nutritious foods, but eating in appropriate quantities at the appropriate time. Eating heavy meal late at night can pus stress on your digestive system, affect smooth digestion adversely, and disturb your sleep. Sleep deprivation can affect your body mass index adversely and make you obese. So you need to watch out which foods you should avoid eating at night.
Here Are Some Foods That You Should Avoid Eating Late At Night:
Eating red meat or its products can make you stay awake at night all the time. It contains high fat content and high protein content that needs time to digest effectively. So the digestion process of red meat keeps you tossing and turning your sides throughout the night. You may feel lazy after getting out of your bed in the next morning. Instead of going for red meat, you can have lean meat.
Cruciferous vegetables contain insoluble fiber that generates gas in your digestive system after you eat them at night. Eating cruciferous vegetables or salad of several cruciferous vegetables, such as broccoli, cauliflower, and cabbage, late in night can result in abdominal gas that can hamper your continuous sleep during night hours.
Beans contain high amounts of soluble fiber that can lead to flatulence, if you eat beans late at night. Soluble fiber in beans produces high amount of gas, slows down the food passing through the intestine, hampers breakdown of the ingested food, and leads to abdominal gas and fermentation. Other foods rich in soluble fiber and which you should avoid eating late at night are peas, seeds, nuts, and lentils.
Cheese Or Cheesy Foods
Even though cheese is beneficial for your health and rich in amino acid tryptophan that promotes sleep, it contains high amounts of fats that can hamper the digestion adversely. So avoid cheese and foods loaded with cheese, such as cheese toppings, cheese burger and other cheesy foods, late at night. Instead, you can have low-fat cottage cheese.
Dark chocolate contains good amounts of caffeine and the obromine that act as stimulants and charges up your nervous system and keeps you awake throughout the night, if you eat it at night. Sound sleep is necessary to have good health and physique; however, snacking dark chocolate before going to bed disrupts your sleep and hampers your health.