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6 Amazing Epsom Salt Bath And Foot Soak Recipes And Their Benefits

Epsom salt is a popular ingredient in bath and foot soak recipes. As a natural source of magnesium and sulfate, Epsom salt is beneficial for the skin. Soaking in Epsom salt bath helps in relaxing the muscles and reduces inflammation. It is also known to assist in exfoliation. Epsom salt foot soak helps in reducing foot odor. Epsom salt bath is recommended for people suffering from joint and muscle pain.

It is beneficial for arthritis and fibromyalgia patients. It is also known to help in alleviating dryness of the skin and is considered helpful for people with dry skin conditions such as eczema and psoriasis. A salt bath or foot soak aids relaxation and can help in improving sleep.

Given The Myriads Of Benefits Of Epsom Salt, Here Are Some Amazing Bath And Foot Soak Recipes With Epsom Salt That Can Help You.

1. Epsom Salt with Olive Oil:

To lukewarm bathwater, dissolve one cup Epsom salt. Add two tablespoons olive oil and stir the water with your hand. Soak in the bath for 20 minutes and then rinse and pat skin dry. You can even use this as foot soak. This bath recipe helps in reducing the dryness of the skin. It leaves the skin soft and supple.

 Epsom Salt with Olive Oil

2. Epsom Salt and Lavender:

Add ½ cup of Epsom salt and ½ cup of dried lavender buds to a tub filled with lukewarm water. Soak in the water for about 30 minutes. This bath helps in revitalizing your skin and gets rid of unpleasant body or foot odor.

Epsom Salt and Lavender

3. Epsom Salt with Rosemary and Spearmint:

Put a tablespoon each of freshly chopped rosemary and spearmint in a muslin pouch. Add a cup of Epsom salt. Tie the muslin pouch with a string and dip it in a tub filled with warm water. Soak in the bath. It helps in reducing stress.

Epsom Salt with Rosemary and Spearmint

4. Epsom Salt with Ginger and Hibiscus:

For this bath recipe you will need a cup of ground ginger, ½ cup dry hibiscus flowers and two cups of Epsom salt. Mix all the ingredients well and store in a clean and dry jar. Add half a cup of the mixture to warm bath water. Soak in the bath and then rinse and pat dry. This can also be used as foot soak. Ginger is good for the skin. It stimulates circulation. It is also known for its astringent and anti-aging properties. Hibiscus flower in this recipe adds a subtle floral fragrance.

Epsom Salt with Ginger and Hibiscus

5. Epsom Salt with Essential Oils:

Essential oils add aroma to the bath or foot soak that helps in reducing body odor. They are also known for their beauty benefits. They refresh and cool the skin. Dissolve a cup of Epsom salt in a tub of warm water. Add ½ teaspoon of spearmint essential oil, five drops of lavender essential oil, four drops of vetiver essential oil and four drops of vitamin E oil. Mix the ingredients well and soak in the water.

 Epsom Salt with Essential Oils

6. Epsom Salt and Baking Soda:

Baking soda helps in maintaining the natural pH balance of the skin. It is also known to help in exfoliating the dead skin. It can be combined with Epsom salt and added to bath or foot soak. Mix two cups of Epsom salt with two tablespoons of baking soda. Add two drops of chamomile essential oil, two drops of cedarwood essential oil and 5 drops of rosewood essential oil. Store the mixture in a clean jar. Use as desired.

Epsom Salt and Baking Soda