Duck fat is a healthy cooking medium with many benefits. Since it is very expensive to buy from the market, you can make prepare it very easily from whole duck. Make stock from the remaining carcass. Take care not to mix water with duck fat for keeping it for a long time. Always store it without mixing water in it. You can store the duck fat in a refrigerator. Its melting point is very less in comparison to butter so it a healthier cooking medium. You can cook your daily food with it. Use it for cooking potatoes, mushrooms, squash, meat and shrimp. The duck fat is very good for health. We will discuss its health benefits here.
Following Are The Top 5 Health Benefits Of Duck Fat
Bone disease affects a person when calcium is not absorbed properly in the body. Duck fat contains fatty acids that help our body in absorbing calcium. Thus, duck fat is very good for our bone health.
People who suffer from diabetes can benefit by using duck fat for preparing food. Its high polyunsaturated fat content helps in controlling diabetes by decreasing blood sugar. Thus, duck fat is very useful for diabetic patients.
It has been found that duck fat is very good for the health of heart. People who use it for cooking food have less risk of heart attack in comparison to people who use other fats for cooking purposes.
Contains Omega Fats
Duck fat is very healthy as it a rich source of healthy fats that is monounsaturated fats and polyunsaturated fats. It helps in improving health due to its high content of Omega 3 and 6 fats. Thus, you can get omega fats by using the duck fat.
You can make your kidneys healthy by using duck fat. The fatty acids present in this cooking medium help in improving the functioning of our kidneys. Renal health can be enhanced with duck fat.
Controls High Cholesterol
The monounsaturated fats present in duck fat help in decreasing cholesterol levels. Thus, it is very beneficial for patients who suffer from the problem of high cholesterol. It helps in controlling the blood cholesterol value.