Holiday season is all about good food, fun and enjoyment. We hardly worry about our health, until we start feeling the symptoms in the form of bloating, heartburn and other digestion related problems. As you enjoy your favorite food with your family and friends, do not ignore the digestion bit since you will not like to fall sick. Just follow a few holiday diet and digestion tips and you will face no problems at all.
Easy Diet Tips For Better Digestion During Holidays:
Chewing is the first stage in digestion and this starts in your mouth. If you thoroughly chew what you are eating, it will activate saliva production which contains enzymes that help in carbohydrate digestion.
If you are enjoying buffet meals or potlucks, there will be a tendency to gorge in a lot of food. You have to be cautious and have food in controlled portions. Remember our body produces enzymes to digest food but if you have food in uncontrolled manner, the body loses its ability and it starts showing many symptoms of indigestion. You should always slowly eat and enjoy little portions.
Enjoy Herbal Tea
If you feel full, have a cup of herbal tea which helps in digestion. You just need to prepare the tea by steeping just a teaspoon of mint, cilantro, sage, basil, oregano and rosemary in one cup of hot water. You need to have this tea after your meals which will prevent bloating and soothe the stomach.
Protein is an important part of healthy diet but fatty meat cuts can cause bad digestion. If you eat meat, you need to ensure that you are having lean cuts of meat which will assure comfortable digestion. You can have more of skinless poultry and pork loin.
You should try and have your meals on schedule and almost at the same time everyday. Having snacks and meals regularly will help in keeping your digestive system on track. Ensure you are having your meals, like dinner, lunch and breakfast at the same time everyday.
Ginger tea is highly recommended between your meals. You simply need to grate ginger slices, add them in hot water and steep for 4 minutes. This will help in easy digestion. Ginger helps in fighting back infections and digestion problems.