Inflammation can be due to several reasons such as injury, infection, drugs, toxins, etc. It is a natural response of the immune system to tissue damage or infection. The affected area becomes red, sore and painful requiring treatment at times. Though there are several medical treatments available, home remedies have been found to be effective. Listed below are a few simple home remedies.
Home Remedies For Inflammation
The powerful anti-inflammatory properties of turmeric have been used since ancient days in Indian as well as Chinese medicine. Curcumin, an antioxidant present in turmeric is accountable for the anti-inflammatory properties of turmeric. Add some turmeric powder to water and boil it for 10 minutes. Strain it and add a little honey for taste and drink it to reduce inflammation. You can add turmeric powder to hot milk and drink it. Topical application of turmeric paste also reduces swelling and quickens healing.
Ginger is another spice that is an integral part of Indian cuisine. It supports health and acts more like a medicine rather than a spice. Its anti-inflammatory properties are found to be similar to NSAIDs because of gingerols according to recent research. It is said to be beneficial for treating arthritis joint pain and joint inflammation as well. Brew some ginger tea and drink it in the morning.
Potato is useful for reducing inflammation of extremities especially during pregnancy. It is also effective for treating arthritis symptoms. The nutrients in potato such as vitamin C, vitamin B6, potassium, etc lower swelling in the body, especially in the intestine. You can drink a glass of potato juice or place sliced potatoes over the inflamed area to get rid of the problem.
Aloe vera is a miracle plant that is used to cure several health problems including inflammation due to rich antioxidants. The presence of sitosterol, campesterol, salicylic acid and salicylates contribute to the anti-inflammatory effects. Take 2 aloe leaves and scoop the gel. Grind it adding water or any fruit juice and refrigerate it. Drink 2 glasses of aloe juice per day to ease inflammation and stay fit.
Applying either a hot or a cold compress will help reduce swelling instantly. If you have developed inflammation due to any allergic reactions, then a cold compress would work better. If it is due to injury, then a hot compress would be better. However, people with arterial diseases and diabetes should consult a doctor before using a hot or cold compress.
Pineapple is a delicious fruit with numerous health benefits. Bromelain, a compound in pineapple is believed to contain anti-inflammatory properties. Studies show that bromelain is beneficial for arthritis, and soft tissue injuries. You can either drink pineapple juice or consume the fruit to ease pain and reduce inflammation.