Cholesterol always leaves us with an impression of something unwarranted entering our body. The truth is that our body produces cholesterol in minuscule quantities for the production of new cells and hormones. The trouble occurs when the food that we eat discharges vast amounts of cholesterol that cannot be absorbed and that in turn gets accumulated in the blood. They also build up in the walls of the arteries leading to blockages and the free flow of blood to your heart. The results of such a blockage can lead to many cardiovascular diseases and heart attacks. There are many treatment plans available medically to curb the cholesterol levels in your body. However, physicians around the world would recommend you to control it naturally by sticking to a strict diet plan and making some necessary lifestyle changes.
Exercises and nutritional diets are all the key features of keeping your cholesterol levels in check. Apart from them, you can intake certain fruit and vegetable based juices for restraining the levels of cholesterol in your body. These juices are easy to make and can be done using common everyday ingredients that we use. The benefits are enormous, and these juices can be continued even after the cholesterol levels have been brought under control. Let us have a look at some of the homemade juices for reducing cholesterol
6 Homemade Juices For Lowering Cholesterol:
1. Spinach and Beetroot Juice:
Spinach has large deposits of carotenoids that are beneficial in preventing the cholesterol deposits . Together with beetroot which has natural fiber to them, this juice forms one of the best available fruits drinks to reduce the levels of cholesterol naturally. To make this juice, first wash a cup of spinach leaves thoroughly and put it in a blender. Then add small cut pieces of beetroot to the blender. Add a little water and blend until smooth. Add a piece of ginger and a few drops of honey and blend it well once again. Serve fresh, and you can add an ice cube to the extract to make it refreshing.
2. Orange And Apple Cider Vinegar Juice:
Oranges have rich sources of Vitamin C and folate in them, and they are very beneficial for lowering your cholesterol levels . You can alternate this with Apple Cider vinegar for best results as they are known for their acetic properties and can keep the cholesterol levels in check. Peel of an orange and place them in a blender. Mix a tablespoon of raw apple cider vinegar to it. For added results, you can add a small piece of ginger to this mixture and blend well. This juice will be more efficient when had on an empty stomach before breakfast.
3. Cucumber Juice:
Cucumber can be had as a great leveler in keeping the temperature of the body under check . The cucumber seeds and the extracts contain a very low-calorie level and have no saturated fats or cholesterol. They are also rich in potassium and can be very beneficial in bringing down the cholesterol levels and in maintaining the blood pressure. Cucumber can be had in its raw form. It would be even better to have it in a juice format. Peel a cucumber of its skin and cut in small pieces before putting into the blender. Add a little water and for a flavor add a squeeze of lemon to it. Blend well and serve it fresh. For better results add a piece of ginger and blend it once before serving.
4. Green Apple And Honey Juice:
Many experts believe that this is one of the best juices available to lower cholesterol levels naturally . Green Apples are rich in fiber content that can be very beneficial for reducing cholesterol. They are also loaded with anti-oxidants and help a great deal in controlling appetite and easing digestion. Cut the green apple into small pieces and place them in a blender. Instead of water add a cup of green tea and a few drops of honey to the blender. Blend well and serve fresh. When adding green tea, ensure that it is not hot and it is cooled down. This juice can even be refrigerated and can be consumed later.
5. Apple With Lemon Juice:
Apple is one fruit that has lived true to its adage of an apple a day keeps the doctor away . The fruit has a rich content of antioxidant phytonutrients and is loaded with fibers. Apples are beneficial for the overall wellbeing and can be useful in curbing cholesterol levels to a great extent. Cut an entire apple into small pieces and keep them in a blender. Add a squeeze of lemon to it and blend it along with some quantity of water to get a thick juice extract. Serve fresh, and this juice can be had twice a day for maximum benefits. Also for added results, you can consider adding a small piece of ginger to the mixture before blending.
6. Pear And Ginger Juice:
Pears are delicious fruits loaded with antioxidants, minerals and dietary fiber . They have one of the lowest calorie content in them and are extremely good towards your digestive system. They are also beneficial in weight loss and can be useful for lowering the cholesterol levels naturally due to its abundant fiber substance. While making the juice, do not peel the skin, as the skin of a pear contains half of the nutrition values. Cut the pear into small pieces and place it in a blender/extractor. Then add a piece of ginger to it and blend well. For better results, you can add a few drops of honey to the mixture and blend well to get a concentrated juice extract. The juice very beneficial if had early in the morning before breakfast.
When making these juices, make it a point to rinse them thoroughly before getting the extracts. It is also advisable to not to store them for more than two days as the essential nutrients might get lost. Further to these avoid the intake fatty foods and keep a check on your intake of dairy products. Try to get your proteins and nutrients from seafood like tuna and salmon rather than lean meats. Curb your smoking habits and refrain from drinking aerated drinks altogether.