Parsley, the popular Mediterranean herb and culinary superstar, is revered not just for its vibrant taste but also for its amazing healing properties. This tiny herb with potent health benefits, has been used since time immemorial to cure a variety of ailments. From promoting bone health, to maintaining the integrity of the skin, the health benefits of parsley is immense. Listed below are some amazing health benefits of parsley.
Here Are 6 Incredible Health Benefits Of Parsley:
Maintains Healthy Vision
Parsley, a nutrition powerhouse, is an excellent source of Vitamin A – which is essential for maintaining healthy vision. Parsley also contains appreciable amounts of the important carotenoids lutein and zeaxanthin. Zeaxanthin helps to prevent age related macular degeneration. The high amounts of luteolin in parsley, protects the eyes against glycation and ultra violet radiation. For healthy vision incorporate half a cup of fresh parsley in your daily diet.
Promotes Bone Health
Parsley contains a plethora of nutrients, many of which contribute to bone health. The high amounts of vitamin K which is present in this herb increases bone mass by promoting osteotrophic activity (bone formation). Vitamin K also improves overall bone health. A quarter cup of Vitamin K provides nearly 246 micrograms of this vital nutrient.
Maintains Optimal Oral Health
Parsley contains numerous essential oils which fight bacteria, that are responsible for dental plaque formation. Chewing on a sprig of parsley can naturally freshen breath. Eugenol, an essential oil present in parley has potent antiseptic agents which fights numerous gum diseases.
Improves Liver Function
Apigenin and Myristicin natural organic compounds which are present in parsley vastly improves the production of important liver enzymes. Boosting liver enzyme production helps to remove harmful toxins from the body. This flavorful herb also protects the liver against the degenerative effects of lifestyle diseases like diabetes.
The anti-inflammatory property of parsley is well documented. The high amounts of vitamin C which is present in parsley acts a potent anti-inflammatory agent. Parsley also contains a powerful essential oil called Eugenol. Eugenol helps to reduce joint swelling due to its distinct anti-inflammatory properties.
Lowers Risk of Cancer
Include fresh parsley in your daily diet plan to reduce the risk of cancer. The powerful anti-oxidants which are present in parsley can fight the cancerous effects of free radicals. Apigenin, a plant flavone, also protects the body against many different types of cancer, including breast, skin and prostrate cancer.