Moringa, native to Himalayan Mountains, a tropical plant species, is cultivated in tropical and subtropical regions of Asia, Africa and South America has been highly valued since ancient times by Greeks, Romans and Egyptians for its wide range of medicinal benefits for various ailments. Modern science has only recently discovered the potential health benefits of this easy-to-grow plant Moringa, known with several other names like Ben oil tree or Horseradish tree. To date more than 1300 studies and research have shown the potential healing abilities of this “miracle plant”. Research has attributed that almost every part of this plant can be used for its beneficial effect on human health. Moringa is known to cure more than 300 disease including cancer, diabetes, malnutrition, age related diseases, skin problems, Arthritis and lot more.
1. Manage Diabetes With Moringa
Moringa Oleifera is packed with powerful nutrients studies have found moringa leaves as a potent anti-diabetic treatment . In many developing countries – especially in Africa Moringa has been used for years to heal and manage the diabetes symptoms. It holds so much promise for people suffering from diabetes because this amazing tree is packed with essential nutrients that are capable of delivering the body the nutrients that are often missing in our modern diet. Moringa leaf is excellent source of vitamin A, vitamin C, vitamin B1, B2, B3 and B6 and protein, calcium, magnesium, iron, phosphorous, zinc and potassium. it contain more than 90 protective compound including flavonoids, phenolic acids and isothiocyanates that can be used to combat inflammation, aging, malnutrition and other diseases that are caused by nutritional deficiencies. Moringa Oleifera has been found to boost immune system naturally, which usually gets compromised in people with type 1 and type 2 diabetes. Morniga has anti-inflammatory properties which can help manage diabetic’s circulatory problems. Due to its high nutrient content Moringa is a safe natural option for people suffering from diabetes to manage blood sugar and cope with serious conditions associated with this life-style disease.
2. Fight Cancer
One of the impressive health benefits of this herbal plant that scientists have investigated is that moringa is very rich in healthy antioxidants and bioactive plant compounds that protect us against free radical damage that cause’s oxidative stress . These high level powerful antioxidants includes quercetin, cholorogenic acid in addition to vitamin C and betacarotene which increasing the antioxidant level in the blood help to fight oxidative stress and provides the protection against cell damage caused by chemicals in the body, known as free radicals, which plays a role in the development and spread of cancer. According to Memorial Sloan-Kettering Cancer Center’s website, “In vitro and animal studies indicate that the leaf, seed, and root extracts of Moringa Oleifera have anticancer effect.
3. Relieve Digestive Tract Disorders
Moringa has shown significant improvement to those suffering from gastric ulcers . A number of studies have identified positive effect of moringa leaves in relieving the symptoms of digestive tract disorders. In Ayurveda moringa oil has been used for detoxification and to boost liver function. Moringa leaf is used as a remedy for stomach ulcer, liver disease, and kidney damage. Moringa contains antibacterial and antibiotic properties which can inhibit growth of microbes and protect against food-borne infection like E. coli, Salmonella etc. Moringa also possess anti-fungal properties which can help to bring relief from yeast infection like candida, urinary tract infection, diarrhea, constipation and other digestive complaint.
4. Control And Get Rid of Skin Diseases
The natural antibacterial, antiviral and antifungal compound contain in moringa are excellent remedy for various types of infections . It can be used to bring relief from athlete’s foot, acne breakouts and for eliminating odors. Moringa oil when applied to the skin can work as an astringent to kill bacteria, but when used regularly it can also hydrate the skin restoring natural moisture. Studies and researches are continuously uncovering more and more the miraculous properties of this plant. Moringa being nature’s powerful antioxidants reduces cell damage that is caused by process of oxidation. Secondly, it slows down aging by adding the process of cell regeneration. Moringa contains large amount of zeatin, a potent antioxidant that fights premature aging. Regular use of moringa seed oil and moringa extract can provide younger looking and healthy skin by neutralizing the effects of harmful pollutants without using expensive lotions and creams.
5. Repair And Restore Impaired Immune Health
Several Phytonutrient contained in moringa has ability to enhance the immune function . One of important function of immune system is to keep bacteria and pathogens from growing. Maringa contains anti-bacterial, anti-viral, anti-viral, anti-fungal and antibiotic properties which can aid in lightening the load on immune system.
6. Boost Brain Health
Moringa, due to its antioxidant properties plays a key role in improving cognitive function and brain health . moringa also contains high amount of vitamin C and E that fights oxidation that result is neuro degeneration and improves brain function. Preliminary research also shows that it can reduce Alzheimer’s disease. Moringa enhances neurotransmitter functions and produces “feel good” hormone serotonin that plays a key role supporting mood and memory.
Fresh moringa leaves can be used in meals, tossing them in salad or blending them in smoothies. But if you don’t have access to moringa tree, you can use moringa powder as supplement. Add moringa powder in your soups, smoothies etc. for extra nutrition.