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6 Ways To Fight Bad Breath

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Ways To Fight Bad Breath

Whenever you go near to someone, you remember that you have a bad breath and immediately move some step back before the listener comments or feel uneasy. Bad breadth also called halitosis is an embarrassing thing that can take a toll on your confidence level. Although the main reason for bad breath is the bacteria that dwells on the back of your tongue or between your teeth but other factors such as eating odorous meal, gum diseases, sinus conditions, dry mouth, smoking, and medical condition are equally responsible. Maintaining good oral teeth, which includes regular brushing, flossing, drinking plenty of water, gargling after every meal, and tongue scraping is essential to control bad breath. Following mentioned are the remedies can definitely help you ward off this problem leaving a fresh smell in your mouth.

Remedies To Keep Bad Breath At Bay

Cloves

Other than freshening your breath, Cloves are marked for having antibacterial properties that is a potent factor in combating bad breath. Pop few pieces of cloves in your mouth and chew thoroughly to eliminate this problem. Make sure that you keep the spice nub moving in order to permeate the essence everywhere in your mouth. You can also add Clove pieces in boiled water and drink or use it as mouthwash for at least twice a day.

Cloves

Lemon Juice

Lemon has the acidic properties that prevent the growth of bacteria in your mouth and masks the bad odor with its strong pleasant smell. After every meal, rinse your mouth with water having at least one tablespoon of lemon juice. You can also add salt to bring some taste to it. This remedy also solves the problem of dry mouth which is the main reason contributing towards bad breath.

Lemon Juice

Baking Soda

Baking Soda is an excellent remedy in removing those factors that are the root cause of bad breath i.e. oral bacteria and the imbalance of acid level in mouth. Either brush your teeth with Baking Soda or mix one-half teaspoon of Baking Soda in warm water and rinse your mouth once daily. Very soon, the acidity will go away and the bacteria will disappear.

Baking Soda

Mint

You might have noticed the presence of mint in many mouth freshening eatables. When it comes to fight bad mouth odor, there is no alternative for mint. Rather than buying mouth freshening eatables from the shop, the best is to go natural. Take few mint leaves and boil them in water for few minutes. Drink the water, once it is cooled. Make the habit of drinking minty water once or twice daily to ward off bad odor sooner.

Mint

Herbal Tea

Herbal tea has antioxidant polyphenols that checks the growth of bacteria and combat bad breath. Sage tea, & stinging nettle tea proves to an excellent example of herbal tea. To make the tea, add one tablespoon of dried sage or nettle leaves in a cup of hot water and drink after five minutes.

Herbal Tea

Fenugreek

When the main reason of bad odor is catarrhal infections, Fenugreek tea is highly effective. To make the tea, boil one teaspoon of Fenugreek seeds in a cup of water for five to ten minute. Strain the water once it is cold and drink once daily. You will notice that the smell fading away slowly and slowly.

Fenugreek

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