Flatulence is a normal thing that we experience in our daily life. Doctors say that it is a natural process and in fact it is healthy to pass gas fourteen to twenty three times a day. Problem arises when we exceed the limit and pass gas all the time. This can cause shame and uneasiness in public. It can lower our self-confidence as well. The main cause of flatulence is the consumption of unhealthy food like oily and junk food. They are hard to digest as they are not everyday food and unfamiliar to our body. However, intake of junk foods is unavoidable at times. Don’t worry as there are many home remedies to reduce flatulence. Try any of the effective homemade therapies below to keep flatulence under check.
Here Are The 7 Beneficial Home Remedies For Flatulence:
1. Ginger Lime Juice
Mix a teaspoon of ginger juice and equal amounts of lime juice. Drink this concoction to get instant relief from gassiness. You can do this after meals. Another method is to cut some ginger slices and immerse them in lime juice. Then munch on the ginger slices after meals. This can reduce pain caused by gas troubles.
2. Peppermint Tea
If you are often troubled by flatulence, drink a cup of peppermint tea on a daily basis. This tea aids our digestive process and can solve this issue instantly. Obtain peppermint essential oil and prepare a cup of hot tea with a few drops of this oil in it. Instead, you can also use peppermint tea bags which are readily available at stores. If the gas trouble continues, drink more peppermint tea with a gap of three hours in between.
3. Fenugreek Seeds
Simply obtain a teaspoon of fenugreek seeds and chew them for some time. Then drink some hot water and swallow them. Fenugreek seeds act as a natural gas liberation agent. Plus, it also aids in building pressure which leads to proper digestion of food, alleviation of stomach pain and helps you to pass motion easily.
Having lack of bacteria in your gut may also be the reason for improper digestion which can lead to excessive flatulence. The bacteria residing in your stomach helps in the breakdown and assimilation of food. Consumption of yogurt is beneficial for this problem. Eat a cup of yogurt per day for at least a week to obtain positive results. Choose yogurt with active and live cultures that can regenerate the useful bacteria in our gut.
5. Roasted Garlic
This remedy has been followed since the ancient times for gas troubles. It is very easy and effective. Obtain 3-4 cloves of garlic and roast them in pure butter or white ghee. Wait until they turn brown. Let the garlic become warm. Then chew and swallow them. You can do this every time you suffer from gassy stomach.
Buttermilk is normally good for our overall health. Another plus point of this drink is its ability to control and reduce flatulence. Drink buttermilk every morning. It would be better if you add some black salt and dry mint powder to it. This combination is very effective for this problem.
7. Rock Salt, Ginger and Asafoetida
Take a cup of warm water and add a pinch of rock salt, a teaspoon of dry ginger powder and a pinch of asafoetida. Mix well and drink it. This can be done when you suffer from gas troubles. It can give you relief after some time.